Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

100 g: 231 kcal, 30.5 g protein, 0 g carbohydrate and 11.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 11g	14%
Saturated Fat 4.5g	22%
Trans Fat 0g
Cholesterol 105mg	35%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 30g	61%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 3.2mg	20%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (61% DV), Zinc (102% DV), Selenium (63% DV), Niacin (B3) (25% DV), Vitamin B12 (146% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

55% protein · 0% carbohydrate · 45% fat

Protein: 30 g 55%
Carbs: 0 g 0%
Fat: 11 g 45%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 39% of foods
Protein: more than 97% of foods
Total fat: less than 30% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 57% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	231 kcal	231 kcal
Protein	30.4 g	30.4 g	61%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	57.9 g	57.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	11.1 g	11.1 g	14%
Saturated fat	4.34 g	4.34 g	22%
Trans fat	0.436 g	0.436 g
Monounsaturated fat	5.67 g	5.67 g
Polyunsaturated fat	0.519 g	0.519 g
Omega-3 ALA	0.019 g	0.019 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	105 mg	105 mg	35%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	3.2 mg	3.2 mg	18%
Magnesium	22 mg	22 mg	5%
Phosphorus	207 mg	207 mg	17%
Potassium	307 mg	307 mg	7%
Sodium	63 mg	63 mg	3%
Zinc	11.2 mg	11.2 mg	102%
Copper	0.096 mg	0.096 mg	11%
Manganese	0.016 mg	0.016 mg	1%
Selenium	34.8 mcg	34.8 mcg	63%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.1 mg	0.1 mg	1%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.248 mg	0.248 mg	19%
Niacin (B3)	3.96 mg	3.96 mg	25%
Pantothenic acid (B5)	0.77 mg	0.77 mg	15%
Vitamin B6	0.32 mg	0.32 mg	19%
Folate	7 mcg	7 mcg	2%
Vitamin B12	3.5 mcg	3.5 mcg	146%
Choline	94.2 mg	94.2 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.349 g	0.349 g
Threonine	1.38 g	1.38 g
Isoleucine	1.33 g	1.33 g
Leucine	2.52 g	2.52 g
Lysine	2.74 g	2.74 g
Methionine	0.888 g	0.888 g
Cystine	0.324 g	0.324 g
Phenylalanine	1.19 g	1.19 g
Tyrosine	1.08 g	1.08 g
Valine	1.41 g	1.41 g
Arginine	2.05 g	2.05 g
Histidine	1 g	1 g
Alanine	1.76 g	1.76 g
Aspartic acid	2.8 g	2.8 g
Glutamic acid	4.96 g	4.96 g
Glycine	1.36 g	1.36 g
Proline	1.25 g	1.25 g
Serine	1.2 g	1.2 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170216(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.