Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

1 roast (658 g): 1520 kcal, 200.4 g protein, 0 g carbohydrate and 73.3 g fat.

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Nutrition Facts

Serving size1 roast (658 g)

Amount per serving

Calories1520

% Daily Value*

Total Fat 73g	94%
Saturated Fat 29g	143%
Trans Fat 3g
Cholesterol 690mg	230%
Sodium 410mg	18%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 200g	401%
Vitamin D 0.7mcg	4%
Calcium 90mg	8%
Iron 21.1mg	120%
Potassium 2020mg	45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (658 g) gives you

High in Protein (401% DV), Iron (117% DV), Magnesium (34% DV), Phosphorus (109% DV), Potassium (43% DV), Zinc (671% DV), Copper (70% DV), Selenium (416% DV), Thiamin (B1) (38% DV), Riboflavin (B2) (126% DV), Niacin (B3) (163% DV), Pantothenic acid (B5) (101% DV), Vitamin B6 (124% DV), Vitamin B12 (960% DV), Choline (113% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

55% protein · 0% carbohydrate · 45% fat

Protein: 200 g 55%
Carbs: 0 g 0%
Fat: 73 g 45%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 39% of foods
Protein: more than 97% of foods
Total fat: less than 30% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 57% of foods

All nutrients (59)

Amounts for 1 roast (658 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1520 kcal	231 kcal
Protein	200 g	30.4 g	401%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	381 g	57.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	73.3 g	11.1 g	94%
Saturated fat	28.6 g	4.34 g	143%
Trans fat	2.87 g	0.436 g
Monounsaturated fat	37.3 g	5.67 g
Polyunsaturated fat	3.42 g	0.519 g
Omega-3 ALA	0.125 g	0.019 g
Omega-3 EPA	0.02 g	0.003 g
Omega-3 DHA	0.007 g	0.001 g
Cholesterol	691 mg	105 mg	230%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	92.1 mg	14 mg	7%
Iron	21.1 mg	3.2 mg	117%
Magnesium	145 mg	22 mg	34%
Phosphorus	1362 mg	207 mg	109%
Potassium	2020 mg	307 mg	43%
Sodium	415 mg	63 mg	18%
Zinc	73.8 mg	11.2 mg	671%
Copper	0.632 mg	0.096 mg	70%
Manganese	0.105 mg	0.016 mg	5%
Selenium	229 mcg	34.8 mcg	416%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	13.2 mcg	2 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.658 mcg	0.1 mcg	3%
Vitamin E	0.658 mg	0.1 mg	4%
Vitamin K	10.5 mcg	1.6 mcg	9%
Thiamin (B1)	0.461 mg	0.07 mg	38%
Riboflavin (B2)	1.63 mg	0.248 mg	126%
Niacin (B3)	26.1 mg	3.96 mg	163%
Pantothenic acid (B5)	5.07 mg	0.77 mg	101%
Vitamin B6	2.11 mg	0.32 mg	124%
Folate	46.1 mcg	7 mcg	12%
Vitamin B12	23 mcg	3.5 mcg	960%
Choline	620 mg	94.2 mg	113%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	2.3 g	0.349 g
Threonine	9.07 g	1.38 g
Isoleucine	8.77 g	1.33 g
Leucine	16.6 g	2.52 g
Lysine	18 g	2.74 g
Methionine	5.84 g	0.888 g
Cystine	2.13 g	0.324 g
Phenylalanine	7.81 g	1.19 g
Tyrosine	7.11 g	1.08 g
Valine	9.27 g	1.41 g
Arginine	13.5 g	2.05 g
Histidine	6.61 g	1 g
Alanine	11.6 g	1.76 g
Aspartic acid	18.5 g	2.8 g
Glutamic acid	32.6 g	4.96 g
Glycine	8.92 g	1.36 g
Proline	8.24 g	1.25 g
Serine	7.87 g	1.2 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170216(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.