Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

100 g: 275 kcal, 28.2 g protein, 0 g carbohydrate and 18 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories280

% Daily Value*

Total Fat 18g	23%
Saturated Fat 7g	36%
Trans Fat 1g
Cholesterol 95mg	32%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	56%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 2.8mg	15%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (56% DV), Zinc (87% DV), Selenium (59% DV), Niacin (B3) (24% DV), Vitamin B12 (133% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

41% protein · 0% carbohydrate · 59% fat

Protein: 28 g 41%
Carbs: 0 g 0%
Fat: 18 g 59%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 31% of foods
Protein: more than 93% of foods
Total fat: less than 18% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	275 kcal	275 kcal
Protein	28.2 g	28.2 g	56%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	53.8 g	53.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	18 g	18 g	23%
Saturated fat	7.26 g	7.26 g	36%
Trans fat	1.04 g	1.04 g
Monounsaturated fat	8.32 g	8.32 g
Polyunsaturated fat	1.32 g	1.32 g
Omega-3 ALA	0.034 g	0.034 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	96 mg	96 mg	32%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	2.8 mg	2.8 mg	16%
Magnesium	20 mg	20 mg	5%
Phosphorus	181 mg	181 mg	14%
Potassium	273 mg	273 mg	6%
Sodium	65 mg	65 mg	3%
Zinc	9.55 mg	9.55 mg	87%
Copper	0.09 mg	0.09 mg	10%
Manganese	0.013 mg	0.013 mg	1%
Selenium	32.2 mcg	32.2 mcg	59%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	8 mcg	8 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.08 mg	0.08 mg	1%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.225 mg	0.225 mg	17%
Niacin (B3)	3.77 mg	3.77 mg	24%
Pantothenic acid (B5)	0.724 mg	0.724 mg	14%
Vitamin B6	0.312 mg	0.312 mg	18%
Folate	7 mcg	7 mcg	2%
Vitamin B12	3.19 mcg	3.19 mcg	133%
Choline	88 mg	88 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.318 g	0.318 g
Threonine	1.24 g	1.24 g
Isoleucine	1.2 g	1.2 g
Leucine	2.27 g	2.27 g
Lysine	2.47 g	2.47 g
Methionine	0.802 g	0.802 g
Cystine	0.296 g	0.296 g
Phenylalanine	1.07 g	1.07 g
Tyrosine	0.974 g	0.974 g
Valine	1.28 g	1.28 g
Arginine	1.86 g	1.86 g
Histidine	0.915 g	0.915 g
Alanine	1.61 g	1.61 g
Aspartic acid	2.53 g	2.53 g
Glutamic acid	4.46 g	4.46 g
Glycine	1.29 g	1.29 g
Proline	1.16 g	1.16 g
Serine	1.08 g	1.08 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171217(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.