Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

100 g: 261 kcal, 29.2 g protein, 0 g carbohydrate and 16.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 16g	21%
Saturated Fat 7g	33%
Trans Fat 1g
Cholesterol 95mg	31%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	58%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 2.8mg	15%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (58% DV), Zinc (87% DV), Selenium (59% DV), Niacin (B3) (23% DV), Vitamin B12 (129% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

45% protein · 0% carbohydrate · 55% fat

Protein: 29 g 45%
Carbs: 0 g 0%
Fat: 16 g 55%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 34% of foods
Protein: more than 95% of foods
Total fat: less than 21% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	261 kcal	261 kcal
Protein	29.2 g	29.2 g	58%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	55.4 g	55.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	16.1 g	16.1 g	21%
Saturated fat	6.63 g	6.63 g	33%
Trans fat	0.994 g	0.994 g
Monounsaturated fat	7.4 g	7.4 g
Polyunsaturated fat	1.27 g	1.27 g
Omega-3 ALA	0.032 g	0.032 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	94 mg	94 mg	31%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	2.76 mg	2.76 mg	15%
Magnesium	20 mg	20 mg	5%
Phosphorus	177 mg	177 mg	14%
Potassium	270 mg	270 mg	6%
Sodium	66 mg	66 mg	3%
Zinc	9.59 mg	9.59 mg	87%
Copper	0.095 mg	0.095 mg	11%
Manganese	0.013 mg	0.013 mg	1%
Selenium	32.7 mcg	32.7 mcg	59%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	8 mcg	8 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.05 mg	0.05 mg	0%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.071 mg	0.071 mg	6%
Riboflavin (B2)	0.227 mg	0.227 mg	17%
Niacin (B3)	3.72 mg	3.72 mg	23%
Pantothenic acid (B5)	0.726 mg	0.726 mg	15%
Vitamin B6	0.314 mg	0.314 mg	18%
Folate	7 mcg	7 mcg	2%
Vitamin B12	3.1 mcg	3.1 mcg	129%
Choline	91.7 mg	91.7 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.329 g	0.329 g
Threonine	1.28 g	1.28 g
Isoleucine	1.24 g	1.24 g
Leucine	2.35 g	2.35 g
Lysine	2.55 g	2.55 g
Methionine	0.829 g	0.829 g
Cystine	0.306 g	0.306 g
Phenylalanine	1.11 g	1.11 g
Tyrosine	1.01 g	1.01 g
Valine	1.32 g	1.32 g
Arginine	1.92 g	1.92 g
Histidine	0.945 g	0.945 g
Alanine	1.66 g	1.66 g
Aspartic acid	2.62 g	2.62 g
Glutamic acid	4.61 g	4.61 g
Glycine	1.33 g	1.33 g
Proline	1.2 g	1.2 g
Serine	1.12 g	1.12 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171219(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.