Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

1 steak (454 g): 1185 kcal, 132.5 g protein, 0 g carbohydrate and 72.9 g fat.

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Nutrition Facts

Serving size1 steak (454 g)

Amount per serving

Calories1180

% Daily Value*

Total Fat 73g	93%
Saturated Fat 30g	150%
Trans Fat 4.5g
Cholesterol 425mg	142%
Sodium 300mg	13%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 132g	265%
Vitamin D 0.5mcg	2%
Calcium 60mg	4%
Iron 12.5mg	70%
Potassium 1230mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (454 g) gives you

High in Protein (265% DV), Iron (70% DV), Magnesium (22% DV), Phosphorus (64% DV), Potassium (26% DV), Zinc (396% DV), Copper (48% DV), Selenium (270% DV), Thiamin (B1) (27% DV), Riboflavin (B2) (79% DV), Niacin (B3) (106% DV), Pantothenic acid (B5) (66% DV), Vitamin B6 (84% DV), Vitamin B12 (586% DV), Choline (76% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

45% protein · 0% carbohydrate · 55% fat

Protein: 132 g 45%
Carbs: 0 g 0%
Fat: 73 g 55%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 34% of foods
Protein: more than 95% of foods
Total fat: less than 21% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (59)

Amounts for 1 steak (454 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1185 kcal	261 kcal
Protein	132 g	29.2 g	265%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	252 g	55.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	72.9 g	16.1 g	93%
Saturated fat	30.1 g	6.63 g	150%
Trans fat	4.51 g	0.994 g
Monounsaturated fat	33.6 g	7.4 g
Polyunsaturated fat	5.77 g	1.27 g
Omega-3 ALA	0.145 g	0.032 g
Omega-3 EPA	0.014 g	0.003 g
Omega-3 DHA	0.005 g	0.001 g
Cholesterol	427 mg	94 mg	142%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	63.6 mg	14 mg	5%
Iron	12.5 mg	2.76 mg	70%
Magnesium	90.8 mg	20 mg	22%
Phosphorus	804 mg	177 mg	64%
Potassium	1226 mg	270 mg	26%
Sodium	300 mg	66 mg	13%
Zinc	43.5 mg	9.59 mg	396%
Copper	0.431 mg	0.095 mg	48%
Manganese	0.059 mg	0.013 mg	3%
Selenium	148 mcg	32.7 mcg	270%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	36.3 mcg	8 mcg	4%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.454 mcg	0.1 mcg	2%
Vitamin E	0.227 mg	0.05 mg	2%
Vitamin K	7.26 mcg	1.6 mcg	6%
Thiamin (B1)	0.322 mg	0.071 mg	27%
Riboflavin (B2)	1.03 mg	0.227 mg	79%
Niacin (B3)	16.9 mg	3.72 mg	106%
Pantothenic acid (B5)	3.3 mg	0.726 mg	66%
Vitamin B6	1.43 mg	0.314 mg	84%
Folate	31.8 mcg	7 mcg	8%
Vitamin B12	14.1 mcg	3.1 mcg	586%
Choline	416 mg	91.7 mg	76%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.49 g	0.329 g
Threonine	5.83 g	1.28 g
Isoleucine	5.63 g	1.24 g
Leucine	10.7 g	2.35 g
Lysine	11.6 g	2.55 g
Methionine	3.76 g	0.829 g
Cystine	1.39 g	0.306 g
Phenylalanine	5.04 g	1.11 g
Tyrosine	4.57 g	1.01 g
Valine	5.99 g	1.32 g
Arginine	8.72 g	1.92 g
Histidine	4.29 g	0.945 g
Alanine	7.55 g	1.66 g
Aspartic acid	11.9 g	2.62 g
Glutamic acid	20.9 g	4.61 g
Glycine	6.04 g	1.33 g
Proline	5.44 g	1.2 g
Serine	5.09 g	1.12 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171219(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.