Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked

100 g: 203 kcal, 28.7 g protein, 0 g carbohydrate and 9.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 9g	12%
Saturated Fat 3.5g	18%
Trans Fat 0g
Cholesterol 80mg	27%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	57%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 2.5mg	15%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (57% DV), Zinc (53% DV), Selenium (60% DV), Niacin (B3) (38% DV), Vitamin B6 (31% DV), Vitamin B12 (83% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 0% carbohydrate · 42% fat

Protein: 29 g 58%
Carbs: 0 g 0%
Fat: 9 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 45% of foods
Protein: more than 94% of foods
Total fat: less than 36% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 65% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	203 kcal	203 kcal
Protein	28.7 g	28.7 g	57%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	61.5 g	61.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.16 g	9.16 g	12%
Saturated fat	3.54 g	3.54 g	18%
Trans fat	0.279 g	0.279 g
Monounsaturated fat	4.06 g	4.06 g
Polyunsaturated fat	0.455 g	0.455 g
Omega-3 ALA	0.009 g	0.009 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	82 mg	82 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	2.49 mg	2.49 mg	14%
Magnesium	22 mg	22 mg	5%
Phosphorus	197 mg	197 mg	16%
Potassium	298 mg	298 mg	6%
Sodium	53 mg	53 mg	2%
Zinc	5.84 mg	5.84 mg	53%
Copper	0.085 mg	0.085 mg	9%
Manganese	0.032 mg	0.032 mg	1%
Selenium	33.1 mcg	33.1 mcg	60%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.27 mg	0.27 mg	2%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.076 mg	0.076 mg	6%
Riboflavin (B2)	0.213 mg	0.213 mg	16%
Niacin (B3)	6.15 mg	6.15 mg	38%
Pantothenic acid (B5)	0.525 mg	0.525 mg	11%
Vitamin B6	0.523 mg	0.523 mg	31%
Folate	8 mcg	8 mcg	2%
Vitamin B12	1.99 mcg	1.99 mcg	83%
Choline	89.2 mg	89.2 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.252 g	0.252 g
Threonine	1.25 g	1.25 g
Isoleucine	1.34 g	1.34 g
Leucine	2.4 g	2.4 g
Lysine	2.6 g	2.6 g
Methionine	0.766 g	0.766 g
Cystine	0.339 g	0.339 g
Phenylalanine	1.16 g	1.16 g
Tyrosine	0.998 g	0.998 g
Valine	1.45 g	1.45 g
Arginine	1.91 g	1.91 g
Histidine	0.99 g	0.99 g
Alanine	1.76 g	1.76 g
Aspartic acid	2.72 g	2.72 g
Glutamic acid	4.54 g	4.54 g
Glycine	1.55 g	1.55 g
Proline	1.32 g	1.32 g
Serine	1.16 g	1.16 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174013(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.