Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw

1 steak (152 g): 313 kcal, 30 g protein, 0 g carbohydrate and 21.4 g fat.

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Nutrition Facts

Serving size1 steak (152 g)

Amount per serving

Calories310

% Daily Value*

Total Fat 21g	27%
Saturated Fat 9g	46%
Trans Fat 1g
Cholesterol 90mg	30%
Sodium 95mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 30g	60%
Vitamin D —
Calcium 10mg	0%
Iron 3.3mg	20%
Potassium —

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (152 g) gives you

High in Protein (60% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

38% protein · 0% carbohydrate · 62% fat

Protein: 30 g 38%
Carbs: 0 g 0%
Fat: 21 g 62%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 44% of foods
Protein: more than 72% of foods
Total fat: less than 24% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 57% of foods

All nutrients (39)

Amounts for 1 steak (152 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	313 kcal	206 kcal
Protein	30 g	19.7 g	60%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	99.1 g	65.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	21.4 g	14.1 g	27%
Saturated fat	9.28 g	6.11 g	46%
Trans fat	0.857 g	0.564 g
Monounsaturated fat	9.37 g	6.17 g
Polyunsaturated fat	0.807 g	0.531 g
Omega-3 EPA	0.008 g	0.005 g
Cholesterol	91.2 mg	60 mg	30%

Minerals (3)
Nutrient	Portion	100 g	% DV
Calcium	6.08 mg	4 mg	0%
Iron	3.34 mg	2.2 mg	19%
Sodium	95.8 mg	63 mg	4%

Vitamins (2)
Nutrient	Portion	100 g	% DV
Vitamin A	1.52 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.339 g	0.223 g
Threonine	1.34 g	0.882 g
Isoleucine	1.3 g	0.853 g
Leucine	2.45 g	1.61 g
Lysine	2.66 g	1.75 g
Methionine	0.863 g	0.568 g
Cystine	0.315 g	0.207 g
Phenylalanine	1.16 g	0.76 g
Tyrosine	1.05 g	0.691 g
Valine	1.37 g	0.901 g
Arginine	1.99 g	1.31 g
Histidine	0.977 g	0.643 g
Alanine	1.71 g	1.13 g
Aspartic acid	2.73 g	1.79 g
Glutamic acid	4.82 g	3.17 g
Glycine	1.32 g	0.868 g
Proline	1.22 g	0.802 g
Serine	1.16 g	0.765 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171732(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.