Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
1 steak (173 g): 410 kcal, 32.6 g protein, 1 g carbohydrate and 30.7 g fat.
Log 1 steak (173 g) to todayCompare with another food
Nutrition Facts
Serving size1 steak (173 g)
Amount per serving
Calories410
% Daily Value*
| Total Fat 31g | 39% |
|---|---|
| Saturated Fat 13g | 64% |
| Trans Fat 1g | |
| Cholesterol 130mg | 43% |
| Sodium 105mg | 5% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 33g | 65% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 4.2mg | 25% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak (173 g) gives you
High in Protein (65% DV), Iron (23% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
32% protein · 1% carbohydrate · 67% fat
- Protein
- 33 g 32%
- Carbs
- 1 g 1%
- Fat
- 31 g 67%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 38% of foods
- Protein: more than 70% of foods
- Total fat: less than 18% of foods
- Carbohydrate: more than 31% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 58% of foods
All nutrients (40)
Amounts for 1 steak (173 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 410 kcal | 237 kcal | |
| Protein | 32.6 g | 18.9 g | 65% |
| Carbohydrate | 0.986 g | 0.57 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 107 g | 61.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 30.7 g | 17.7 g | 39% |
| Saturated fat | 12.8 g | 7.38 g | 64% |
| Trans fat | 1.12 g | 0.645 g | |
| Monounsaturated fat | 14.1 g | 8.17 g | |
| Polyunsaturated fat | 1.21 g | 0.698 g | |
| Omega-3 ALA | 0.04 g | 0.023 g | |
| Omega-3 EPA | 0.009 g | 0.005 g | |
| Cholesterol | 128 mg | 74 mg | 43% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 6.92 mg | 4 mg | 1% |
| Iron | 4.17 mg | 2.41 mg | 23% |
| Sodium | 107 mg | 62 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.374 g | 0.216 g | |
| Threonine | 1.48 g | 0.854 g | |
| Isoleucine | 1.43 g | 0.826 g | |
| Leucine | 2.7 g | 1.56 g | |
| Lysine | 2.94 g | 1.7 g | |
| Methionine | 0.952 g | 0.55 g | |
| Cystine | 0.348 g | 0.201 g | |
| Phenylalanine | 1.27 g | 0.736 g | |
| Tyrosine | 1.16 g | 0.669 g | |
| Valine | 1.51 g | 0.873 g | |
| Arginine | 2.2 g | 1.27 g | |
| Histidine | 1.08 g | 0.622 g | |
| Alanine | 1.89 g | 1.09 g | |
| Aspartic acid | 3.01 g | 1.74 g | |
| Glutamic acid | 5.32 g | 3.07 g | |
| Glycine | 1.45 g | 0.84 g | |
| Proline | 1.34 g | 0.777 g | |
| Serine | 1.28 g | 0.741 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 173973(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.