Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw

1 steak (152 g): 290 kcal, 30.7 g protein, 0 g carbohydrate and 18.7 g fat.

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Nutrition Facts

Serving size1 steak (152 g)

Amount per serving

Calories290

% Daily Value*

Total Fat 19g	24%
Saturated Fat 8g	42%
Trans Fat 0.5g
Cholesterol 90mg	30%
Sodium 95mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 31g	61%
Vitamin D —
Calcium 10mg	0%
Iron 3.4mg	20%
Potassium —

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (152 g) gives you

High in Protein (61% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

42% protein · 0% carbohydrate · 58% fat

Protein: 31 g 42%
Carbs: 0 g 0%
Fat: 19 g 58%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 48% of foods
Protein: more than 74% of foods
Total fat: less than 28% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 56% of foods

All nutrients (40)

Amounts for 1 steak (152 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	290 kcal	191 kcal
Protein	30.7 g	20.2 g	61%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	101 g	66.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	18.7 g	12.3 g	24%
Saturated fat	8.37 g	5.51 g	42%
Trans fat	0.705 g	0.464 g
Monounsaturated fat	7.97 g	5.25 g
Polyunsaturated fat	0.751 g	0.494 g
Omega-3 ALA	0.029 g	0.019 g
Omega-3 EPA	0.008 g	0.005 g
Cholesterol	89.7 mg	59 mg	30%

Minerals (3)
Nutrient	Portion	100 g	% DV
Calcium	6.08 mg	4 mg	0%
Iron	3.4 mg	2.24 mg	19%
Sodium	97.3 mg	64 mg	4%

Vitamins (2)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.353 g	0.232 g
Threonine	1.39 g	0.914 g
Isoleucine	1.34 g	0.884 g
Leucine	2.54 g	1.67 g
Lysine	2.76 g	1.82 g
Methionine	0.895 g	0.589 g
Cystine	0.327 g	0.215 g
Phenylalanine	1.2 g	0.787 g
Tyrosine	1.09 g	0.716 g
Valine	1.42 g	0.934 g
Arginine	2.06 g	1.36 g
Histidine	1.01 g	0.666 g
Alanine	1.77 g	1.17 g
Aspartic acid	2.83 g	1.86 g
Glutamic acid	5 g	3.29 g
Glycine	1.37 g	0.899 g
Proline	1.26 g	0.831 g
Serine	1.21 g	0.793 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173966(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.