Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw

100 g: 317 kcal, 17.1 g protein, 0 g carbohydrate and 27.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories320

% Daily Value*

Total Fat 28g	35%
Saturated Fat 10g	52%
Trans Fat 1.5g
Cholesterol 75mg	25%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 17g	34%
Vitamin D —
Calcium 0mg	0%
Iron 1.7mg	10%
Potassium —

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (34% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 0% carbohydrate · 78% fat

Protein: 17 g 22%
Carbs: 0 g 0%
Fat: 28 g 78%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 25% of foods
Protein: more than 67% of foods
Total fat: less than 9% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 66% of foods

All nutrients (40)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	317 kcal	317 kcal
Protein	17.1 g	17.1 g	34%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	54.6 g	54.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	27.6 g	27.6 g	35%
Saturated fat	10.3 g	10.3 g	52%
Trans fat	1.36 g	1.36 g
Monounsaturated fat	13.7 g	13.7 g
Polyunsaturated fat	0.763 g	0.763 g
Omega-3 EPA	0.006 g	0.006 g
Cholesterol	76 mg	76 mg	25%

Minerals (3)
Nutrient	Portion	100 g	% DV
Calcium	4 mg	4 mg	0%
Iron	1.68 mg	1.68 mg	9%
Sodium	52 mg	52 mg	2%

Vitamins (3)
Nutrient	Portion	100 g	% DV
Vitamin A	5 mcg	5 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0 mg	0 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.179 g	0.179 g
Threonine	0.709 g	0.709 g
Isoleucine	0.685 g	0.685 g
Leucine	1.29 g	1.29 g
Lysine	1.41 g	1.41 g
Methionine	0.456 g	0.456 g
Cystine	0.167 g	0.167 g
Phenylalanine	0.61 g	0.61 g
Tyrosine	0.555 g	0.555 g
Valine	0.724 g	0.724 g
Arginine	1.05 g	1.05 g
Histidine	0.516 g	0.516 g
Alanine	0.904 g	0.904 g
Aspartic acid	1.44 g	1.44 g
Glutamic acid	2.55 g	2.55 g
Glycine	0.697 g	0.697 g
Proline	0.644 g	0.644 g
Serine	0.615 g	0.615 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171740(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.