Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw

1 roast (342 g): 1084 kcal, 58.4 g protein, 0 g carbohydrate and 94.5 g fat.

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Nutrition Facts

Serving size1 roast (342 g)

Amount per serving

Calories1080

% Daily Value*

Total Fat 95g	121%
Saturated Fat 35g	177%
Trans Fat 4.5g
Cholesterol 260mg	87%
Sodium 180mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 58g	117%
Vitamin D —
Calcium 10mg	0%
Iron 5.7mg	30%
Potassium —

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (342 g) gives you

High in Protein (117% DV), Iron (32% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 0% carbohydrate · 78% fat

Protein: 58 g 22%
Carbs: 0 g 0%
Fat: 95 g 78%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 25% of foods
Protein: more than 67% of foods
Total fat: less than 9% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 66% of foods

All nutrients (40)

Amounts for 1 roast (342 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1084 kcal	317 kcal
Protein	58.4 g	17.1 g	117%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	187 g	54.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	94.5 g	27.6 g	121%
Saturated fat	35.3 g	10.3 g	177%
Trans fat	4.65 g	1.36 g
Monounsaturated fat	46.8 g	13.7 g
Polyunsaturated fat	2.61 g	0.763 g
Omega-3 EPA	0.021 g	0.006 g
Cholesterol	260 mg	76 mg	87%

Minerals (3)
Nutrient	Portion	100 g	% DV
Calcium	13.7 mg	4 mg	1%
Iron	5.75 mg	1.68 mg	32%
Sodium	178 mg	52 mg	8%

Vitamins (3)
Nutrient	Portion	100 g	% DV
Vitamin A	17.1 mcg	5 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0 mg	0 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.612 g	0.179 g
Threonine	2.42 g	0.709 g
Isoleucine	2.34 g	0.685 g
Leucine	4.43 g	1.29 g
Lysine	4.82 g	1.41 g
Methionine	1.56 g	0.456 g
Cystine	0.571 g	0.167 g
Phenylalanine	2.09 g	0.61 g
Tyrosine	1.9 g	0.555 g
Valine	2.48 g	0.724 g
Arginine	3.6 g	1.05 g
Histidine	1.76 g	0.516 g
Alanine	3.09 g	0.904 g
Aspartic acid	4.93 g	1.44 g
Glutamic acid	8.71 g	2.55 g
Glycine	2.38 g	0.697 g
Proline	2.2 g	0.644 g
Serine	2.1 g	0.615 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171740(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.