Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

100 g: 275 kcal, 25.7 g protein, 0 g carbohydrate and 19.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories280

% Daily Value*

Total Fat 19g	25%
Saturated Fat 8g	38%
Trans Fat 1g
Cholesterol 80mg	27%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 26g	51%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 2.5mg	15%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (51% DV), Zinc (37% DV), Selenium (44% DV), Niacin (B3) (42% DV), Vitamin B6 (38% DV), Vitamin B12 (75% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

37% protein · 0% carbohydrate · 63% fat

Protein: 26 g 37%
Carbs: 0 g 0%
Fat: 19 g 63%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 31% of foods
Protein: more than 87% of foods
Total fat: less than 16% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 64% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	275 kcal	275 kcal
Protein	25.7 g	25.7 g	51%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	54.9 g	54.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	19.2 g	19.2 g	25%
Saturated fat	7.5 g	7.5 g	38%
Trans fat	1.11 g	1.11 g
Monounsaturated fat	8.59 g	8.59 g
Polyunsaturated fat	0.862 g	0.862 g
Omega-3 ALA	0.028 g	0.028 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	81 mg	81 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	2.47 mg	2.47 mg	14%
Magnesium	20 mg	20 mg	5%
Phosphorus	212 mg	212 mg	17%
Potassium	259 mg	259 mg	6%
Sodium	54 mg	54 mg	2%
Zinc	4.1 mg	4.1 mg	37%
Copper	0.064 mg	0.064 mg	7%
Manganese	0.003 mg	0.003 mg	0%
Selenium	24 mcg	24 mcg	44%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	7 mcg	7 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.24 mg	0.24 mg	2%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.056 mg	0.056 mg	5%
Riboflavin (B2)	0.191 mg	0.191 mg	15%
Niacin (B3)	6.73 mg	6.73 mg	42%
Pantothenic acid (B5)	0.314 mg	0.314 mg	6%
Vitamin B6	0.642 mg	0.642 mg	38%
Folate	6 mcg	6 mcg	2%
Vitamin B12	1.81 mcg	1.81 mcg	75%
Choline	62.2 mg	62.2 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.288 g	0.288 g
Threonine	1.2 g	1.2 g
Isoleucine	1.19 g	1.19 g
Leucine	2.19 g	2.19 g
Lysine	2.43 g	2.43 g
Methionine	0.692 g	0.692 g
Cystine	0.259 g	0.259 g
Phenylalanine	1.02 g	1.02 g
Tyrosine	0.95 g	0.95 g
Valine	1.28 g	1.28 g
Arginine	1.73 g	1.73 g
Histidine	0.945 g	0.945 g
Alanine	1.59 g	1.59 g
Aspartic acid	2.48 g	2.48 g
Glutamic acid	4.18 g	4.18 g
Glycine	1.27 g	1.27 g
Proline	1.15 g	1.15 g
Serine	1.05 g	1.05 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174712(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.