Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

100 g: 264 kcal, 26.2 g protein, 0 g carbohydrate and 17.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 18g	23%
Saturated Fat 7g	35%
Trans Fat 1g
Cholesterol 80mg	27%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 26g	52%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 2.5mg	15%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (52% DV), Zinc (38% DV), Selenium (45% DV), Niacin (B3) (42% DV), Vitamin B6 (38% DV), Vitamin B12 (78% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

40% protein · 0% carbohydrate · 60% fat

Protein: 26 g 40%
Carbs: 0 g 0%
Fat: 18 g 60%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 88% of foods
Total fat: less than 18% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 66% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	264 kcal	264 kcal
Protein	26.2 g	26.2 g	52%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	56 g	56 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	17.7 g	17.7 g	23%
Saturated fat	6.92 g	6.92 g	35%
Trans fat	1.04 g	1.04 g
Monounsaturated fat	7.88 g	7.88 g
Polyunsaturated fat	0.813 g	0.813 g
Omega-3 ALA	0.027 g	0.027 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	81 mg	81 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	2.48 mg	2.48 mg	14%
Magnesium	20 mg	20 mg	5%
Phosphorus	216 mg	216 mg	17%
Potassium	265 mg	265 mg	6%
Sodium	52 mg	52 mg	2%
Zinc	4.16 mg	4.16 mg	38%
Copper	0.067 mg	0.067 mg	7%
Manganese	0.003 mg	0.003 mg	0%
Selenium	24.8 mcg	24.8 mcg	45%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.23 mg	0.23 mg	2%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.058 mg	0.058 mg	5%
Riboflavin (B2)	0.2 mg	0.2 mg	15%
Niacin (B3)	6.64 mg	6.64 mg	42%
Pantothenic acid (B5)	0.338 mg	0.338 mg	7%
Vitamin B6	0.65 mg	0.65 mg	38%
Folate	6 mcg	6 mcg	2%
Vitamin B12	1.88 mcg	1.88 mcg	78%
Choline	61.8 mg	61.8 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.293 g	0.293 g
Threonine	1.23 g	1.23 g
Isoleucine	1.22 g	1.22 g
Leucine	2.26 g	2.26 g
Lysine	2.51 g	2.51 g
Methionine	0.708 g	0.708 g
Cystine	0.267 g	0.267 g
Phenylalanine	1.05 g	1.05 g
Tyrosine	0.976 g	0.976 g
Valine	1.31 g	1.31 g
Arginine	1.78 g	1.78 g
Histidine	0.981 g	0.981 g
Alanine	1.62 g	1.62 g
Aspartic acid	2.55 g	2.55 g
Glutamic acid	4.28 g	4.28 g
Glycine	1.29 g	1.29 g
Proline	1.18 g	1.18 g
Serine	1.08 g	1.08 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174714(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.