Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
100 g: 135 kcal, 23.3 g protein, 0 g carbohydrate and 4.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories140
% Daily Value*
| Total Fat 4.5g | 6% |
|---|---|
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 60mg | 21% |
| Sodium 45mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 23g | 47% |
| Vitamin D 0.1mcg | 0% |
| Calcium 10mg | 0% |
| Iron 1.7mg | 10% |
| Potassium 290mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (47% DV), Zinc (33% DV), Selenium (40% DV), Niacin (B3) (40% DV), Vitamin B6 (33% DV), Vitamin B12 (78% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
69% protein · 0% carbohydrate · 31% fat
- Protein
- 23 g 69%
- Carbs
- 0 g 0%
- Fat
- 5 g 31%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 62% of foods
- Protein: more than 82% of foods
- Total fat: less than 51% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 68% of foods
All nutrients (59)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 135 kcal | 135 kcal | |
| Protein | 23.3 g | 23.3 g | 47% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 71.7 g | 71.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.66 g | 4.66 g | 6% |
| Saturated fat | 2.09 g | 2.09 g | 10% |
| Trans fat | 0.287 g | 0.287 g | |
| Monounsaturated fat | 2.35 g | 2.35 g | |
| Polyunsaturated fat | 0.363 g | 0.363 g | |
| Omega-3 ALA | 0.008 g | 0.008 g | |
| Omega-3 EPA | 0.002 g | 0.002 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 62 mg | 62 mg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 14 mg | 14 mg | 1% |
| Iron | 1.73 mg | 1.73 mg | 10% |
| Magnesium | 12 mg | 12 mg | 3% |
| Phosphorus | 210 mg | 210 mg | 17% |
| Potassium | 288 mg | 288 mg | 6% |
| Sodium | 47 mg | 47 mg | 2% |
| Zinc | 3.64 mg | 3.64 mg | 33% |
| Copper | 0.045 mg | 0.045 mg | 5% |
| Manganese | 0.002 mg | 0.002 mg | 0% |
| Selenium | 22 mcg | 22 mcg | 40% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2 mcg | 2 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.2 mg | 0.2 mg | 1% |
| Vitamin K | 1.5 mcg | 1.5 mcg | 1% |
| Thiamin (B1) | 0.06 mg | 0.06 mg | 5% |
| Riboflavin (B2) | 0.22 mg | 0.22 mg | 17% |
| Niacin (B3) | 6.43 mg | 6.43 mg | 40% |
| Pantothenic acid (B5) | 0.39 mg | 0.39 mg | 8% |
| Vitamin B6 | 0.563 mg | 0.563 mg | 33% |
| Folate | 4 mcg | 4 mcg | 1% |
| Vitamin B12 | 1.88 mcg | 1.88 mcg | 78% |
| Choline | 61.3 mg | 61.3 mg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.261 g | 0.261 g | |
| Threonine | 1.12 g | 1.12 g | |
| Isoleucine | 1.1 g | 1.1 g | |
| Leucine | 2.06 g | 2.06 g | |
| Lysine | 2.3 g | 2.3 g | |
| Methionine | 0.644 g | 0.644 g | |
| Cystine | 0.244 g | 0.244 g | |
| Phenylalanine | 0.951 g | 0.951 g | |
| Tyrosine | 0.893 g | 0.893 g | |
| Valine | 1.18 g | 1.18 g | |
| Arginine | 1.63 g | 1.63 g | |
| Histidine | 0.911 g | 0.911 g | |
| Alanine | 1.47 g | 1.47 g | |
| Aspartic acid | 2.33 g | 2.33 g | |
| Glutamic acid | 3.89 g | 3.89 g | |
| Glycine | 1.15 g | 1.15 g | |
| Proline | 1.07 g | 1.07 g | |
| Serine | 0.987 g | 0.987 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 174009(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.