Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw

100 g: 237 kcal, 19.3 g protein, 0 g carbohydrate and 17.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 17g	22%
Saturated Fat 7g	35%
Trans Fat —
Cholesterol 80mg	27%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 19g	39%
Vitamin D —
Calcium 10mg	0%
Iron 1.6mg	8%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (39% DV), Zinc (29% DV), Selenium (30% DV), Niacin (B3) (25% DV), Vitamin B6 (24% DV), Vitamin B12 (116% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

33% protein · 0% carbohydrate · 67% fat

Protein: 19 g 33%
Carbs: 0 g 0%
Fat: 17 g 67%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 38% of foods
Protein: more than 71% of foods
Total fat: less than 19% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 64% of foods

All nutrients (53)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	237 kcal	237 kcal
Protein	19.3 g	19.3 g	39%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	61.5 g	61.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	17.1 g	17.1 g	22%
Saturated fat	6.91 g	6.91 g	35%
Monounsaturated fat	7.41 g	7.41 g
Polyunsaturated fat	0.61 g	0.61 g
Cholesterol	82 mg	82 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	1.61 mg	1.61 mg	9%
Magnesium	19 mg	19 mg	5%
Phosphorus	166 mg	166 mg	13%
Potassium	302 mg	302 mg	6%
Sodium	54 mg	54 mg	2%
Zinc	3.2 mg	3.2 mg	29%
Copper	0.071 mg	0.071 mg	8%
Manganese	0.013 mg	0.013 mg	1%
Selenium	16.6 mcg	16.6 mcg	30%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.09 mg	0.09 mg	8%
Riboflavin (B2)	0.14 mg	0.14 mg	11%
Niacin (B3)	3.95 mg	3.95 mg	25%
Pantothenic acid (B5)	0.32 mg	0.32 mg	6%
Vitamin B6	0.4 mg	0.4 mg	24%
Folate	6 mcg	6 mcg	2%
Vitamin B12	2.79 mcg	2.79 mcg	116%
Choline	86.1 mg	86.1 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.136 g	0.136 g
Threonine	0.824 g	0.824 g
Isoleucine	0.938 g	0.938 g
Leucine	1.64 g	1.64 g
Lysine	1.74 g	1.74 g
Methionine	0.537 g	0.537 g
Cystine	0.266 g	0.266 g
Phenylalanine	0.815 g	0.815 g
Tyrosine	0.657 g	0.657 g
Valine	1.02 g	1.02 g
Arginine	1.33 g	1.33 g
Histidine	0.658 g	0.658 g
Alanine	1.25 g	1.25 g
Aspartic acid	1.88 g	1.88 g
Glutamic acid	3.1 g	3.1 g
Glycine	1.26 g	1.26 g
Proline	0.983 g	0.983 g
Serine	0.812 g	0.812 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169540(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.