Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

100 g: 250 kcal, 26.7 g protein, 0 g carbohydrate and 15.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 15g	19%
Saturated Fat 6g	30%
Trans Fat —
Cholesterol 80mg	26%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	53%
Vitamin D —
Calcium 20mg	0%
Iron 1.6mg	10%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (53% DV), Zinc (44% DV), Selenium (52% DV), Niacin (B3) (44% DV), Vitamin B6 (34% DV), Vitamin B12 (57% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

44% protein · 0% carbohydrate · 56% fat

Protein: 27 g 44%
Carbs: 0 g 0%
Fat: 15 g 56%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 36% of foods
Protein: more than 90% of foods
Total fat: less than 22% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 62% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	250 kcal	250 kcal
Protein	26.7 g	26.7 g	53%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	58 g	58 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	15.1 g	15.1 g	19%
Saturated fat	5.95 g	5.95 g	30%
Monounsaturated fat	6.3 g	6.3 g
Polyunsaturated fat	0.56 g	0.56 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	79 mg	79 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22 mg	22 mg	2%
Iron	1.63 mg	1.63 mg	9%
Magnesium	23 mg	23 mg	5%
Phosphorus	213 mg	213 mg	17%
Potassium	340 mg	340 mg	7%
Sodium	57 mg	57 mg	2%
Zinc	4.85 mg	4.85 mg	44%
Copper	0.073 mg	0.073 mg	8%
Manganese	0.009 mg	0.009 mg	0%
Selenium	28.8 mcg	28.8 mcg	52%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.45 mg	0.45 mg	3%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.078 mg	0.078 mg	7%
Riboflavin (B2)	0.14 mg	0.14 mg	11%
Niacin (B3)	6.98 mg	6.98 mg	44%
Pantothenic acid (B5)	0.527 mg	0.527 mg	11%
Vitamin B6	0.585 mg	0.585 mg	34%
Folate	8 mcg	8 mcg	2%
Vitamin B12	1.38 mcg	1.38 mcg	57%
Choline	102 mg	102 mg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.173 g	0.173 g
Threonine	1.05 g	1.05 g
Isoleucine	1.2 g	1.2 g
Leucine	2.1 g	2.1 g
Lysine	2.23 g	2.23 g
Methionine	0.687 g	0.687 g
Cystine	0.341 g	0.341 g
Phenylalanine	1.04 g	1.04 g
Tyrosine	0.841 g	0.841 g
Valine	1.31 g	1.31 g
Arginine	1.71 g	1.71 g
Histidine	0.842 g	0.842 g
Alanine	1.6 g	1.6 g
Aspartic acid	2.4 g	2.4 g
Glutamic acid	3.96 g	3.96 g
Glycine	1.61 g	1.61 g
Proline	1.26 g	1.26 g
Serine	1.04 g	1.04 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168720(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.