Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw

1 steak (238 g): 474 kcal, 46.9 g protein, 0 g carbohydrate and 31.9 g fat.

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Nutrition Facts

Serving size1 steak (238 g)

Amount per serving

Calories470

% Daily Value*

Total Fat 32g	41%
Saturated Fat 12g	60%
Trans Fat 2g
Cholesterol 160mg	54%
Sodium 190mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 47g	94%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 5.7mg	30%
Potassium 770mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (238 g) gives you

High in Protein (94% DV), Iron (32% DV), Phosphorus (36% DV), Zinc (153% DV), Copper (34% DV), Selenium (120% DV), Riboflavin (B2) (41% DV), Niacin (B3) (53% DV), Vitamin B6 (55% DV), Vitamin B12 (265% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

40% protein · 0% carbohydrate · 60% fat

Protein: 47 g 40%
Carbs: 0 g 0%
Fat: 32 g 60%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 46% of foods
Protein: more than 72% of foods
Total fat: less than 25% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 46% of foods

All nutrients (54)

Amounts for 1 steak (238 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	474 kcal	199 kcal
Protein	46.9 g	19.7 g	94%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	158 g	66.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	31.9 g	13.4 g	41%
Saturated fat	12.1 g	5.08 g	60%
Trans fat	1.93 g	0.809 g
Monounsaturated fat	16.9 g	7.08 g
Polyunsaturated fat	1.03 g	0.433 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	162 mg	68 mg	54%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	14.3 mg	6 mg	1%
Iron	5.71 mg	2.4 mg	32%
Magnesium	52.4 mg	22 mg	12%
Phosphorus	455 mg	191 mg	36%
Potassium	774 mg	325 mg	16%
Sodium	190 mg	80 mg	8%
Zinc	16.9 mg	7.09 mg	153%
Copper	0.309 mg	0.13 mg	34%
Selenium	65.9 mcg	27.7 mcg	120%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	9.52 mcg	4 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.238 mcg	0.1 mcg	1%
Vitamin K	3.57 mcg	1.5 mcg	3%
Thiamin (B1)	0.198 mg	0.083 mg	16%
Riboflavin (B2)	0.528 mg	0.222 mg	41%
Niacin (B3)	8.45 mg	3.55 mg	53%
Vitamin B6	0.94 mg	0.395 mg	55%
Folate	7.14 mcg	3 mcg	2%
Vitamin B12	6.35 mcg	2.67 mcg	265%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.526 g	0.221 g
Threonine	2.2 g	0.924 g
Isoleucine	2.18 g	0.915 g
Leucine	4.01 g	1.68 g
Lysine	4.43 g	1.86 g
Methionine	1.26 g	0.531 g
Cystine	0.471 g	0.198 g
Phenylalanine	1.87 g	0.786 g
Tyrosine	1.74 g	0.729 g
Valine	2.34 g	0.984 g
Arginine	3.17 g	1.33 g
Histidine	1.73 g	0.725 g
Alanine	2.9 g	1.22 g
Aspartic acid	4.53 g	1.9 g
Glutamic acid	7.63 g	3.21 g
Glycine	2.31 g	0.971 g
Proline	2.09 g	0.878 g
Serine	1.92 g	0.805 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174707(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.