Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
1 steak (165 g): 312 kcal, 46.5 g protein, 1.8 g carbohydrate and 13.1 g fat.
Log 1 steak (165 g) to todayCompare with another food
Nutrition Facts
Serving size1 steak (165 g)
Amount per serving
Calories310
% Daily Value*
| Total Fat 13g | 17% |
|---|---|
| Saturated Fat 5g | 24% |
| Trans Fat 0.5g | |
| Cholesterol 135mg | 46% |
| Sodium 100mg | 4% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 47g | 93% |
| Vitamin D 0.2mcg | 0% |
| Calcium 30mg | 2% |
| Iron 3.4mg | 20% |
| Potassium 620mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak (165 g) gives you
High in Protein (93% DV), Phosphorus (31% DV), Zinc (85% DV), Selenium (104% DV), Niacin (B3) (77% DV), Vitamin B6 (51% DV), Vitamin B12 (192% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
60% protein · 2% carbohydrate · 38% fat
- Protein
- 47 g 60%
- Carbs
- 2 g 2%
- Fat
- 13 g 38%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 48% of foods
- Protein: more than 93% of foods
- Total fat: less than 39% of foods
- Carbohydrate: more than 33% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 58% of foods
All nutrients (54)
Amounts for 1 steak (165 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 312 kcal | 189 kcal | |
| Protein | 46.5 g | 28.2 g | 93% |
| Carbohydrate | 1.77 g | 1.07 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 102 g | 61.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 13.1 g | 7.96 g | 17% |
| Saturated fat | 4.79 g | 2.9 g | 24% |
| Trans fat | 0.66 g | 0.4 g | |
| Monounsaturated fat | 6.21 g | 3.76 g | |
| Polyunsaturated fat | 0.482 g | 0.292 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0.002 g | 0.001 g | |
| Cholesterol | 137 mg | 83 mg | 46% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 28.1 mg | 17 mg | 2% |
| Iron | 3.37 mg | 2.04 mg | 19% |
| Magnesium | 41.3 mg | 25 mg | 10% |
| Phosphorus | 384 mg | 233 mg | 31% |
| Potassium | 617 mg | 374 mg | 13% |
| Sodium | 102 mg | 62 mg | 4% |
| Zinc | 9.32 mg | 5.65 mg | 85% |
| Copper | 0.157 mg | 0.095 mg | 17% |
| Selenium | 57.4 mcg | 34.8 mcg | 104% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 1.65 mcg | 1 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.165 mcg | 0.1 mcg | 1% |
| Vitamin K | 2.64 mcg | 1.6 mcg | 2% |
| Thiamin (B1) | 0.111 mg | 0.067 mg | 9% |
| Riboflavin (B2) | 0.213 mg | 0.129 mg | 16% |
| Niacin (B3) | 12.2 mg | 7.42 mg | 77% |
| Vitamin B6 | 0.865 mg | 0.524 mg | 51% |
| Folate | 11.6 mcg | 7 mcg | 3% |
| Vitamin B12 | 4.6 mcg | 2.79 mcg | 192% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.549 g | 0.333 g | |
| Threonine | 2.28 g | 1.38 g | |
| Isoleucine | 2.27 g | 1.38 g | |
| Leucine | 4.16 g | 2.52 g | |
| Lysine | 4.64 g | 2.81 g | |
| Methionine | 1.29 g | 0.782 g | |
| Cystine | 0.483 g | 0.293 g | |
| Phenylalanine | 1.94 g | 1.17 g | |
| Tyrosine | 1.81 g | 1.1 g | |
| Valine | 2.41 g | 1.46 g | |
| Arginine | 3.25 g | 1.97 g | |
| Histidine | 1.78 g | 1.08 g | |
| Alanine | 2.9 g | 1.76 g | |
| Aspartic acid | 4.67 g | 2.83 g | |
| Glutamic acid | 7.93 g | 4.8 g | |
| Glycine | 2.09 g | 1.27 g | |
| Proline | 2.03 g | 1.23 g | |
| Serine | 1.97 g | 1.19 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 172171(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.