Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
1 steak (161 g): 291 kcal, 45.5 g protein, 1.2 g carbohydrate and 11.6 g fat.
Log 1 steak (161 g) to todayCompare with another food
Nutrition Facts
Serving size1 steak (161 g)
Amount per serving
Calories290
% Daily Value*
| Total Fat 12g | 15% |
|---|---|
| Saturated Fat 4.5g | 21% |
| Trans Fat 0.5g | |
| Cholesterol 135mg | 45% |
| Sodium 100mg | 4% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 45g | 91% |
| Vitamin D 0.2mcg | 0% |
| Calcium 30mg | 2% |
| Iron 3.3mg | 20% |
| Potassium 600mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak (161 g) gives you
High in Protein (91% DV), Phosphorus (30% DV), Zinc (82% DV), Selenium (103% DV), Niacin (B3) (75% DV), Vitamin B6 (50% DV), Vitamin B12 (184% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
62% protein · 2% carbohydrate · 36% fat
- Protein
- 45 g 62%
- Carbs
- 1 g 2%
- Fat
- 12 g 36%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 50% of foods
- Protein: more than 93% of foods
- Total fat: less than 41% of foods
- Carbohydrate: more than 32% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 58% of foods
All nutrients (54)
Amounts for 1 steak (161 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 291 kcal | 181 kcal | |
| Protein | 45.5 g | 28.3 g | 91% |
| Carbohydrate | 1.18 g | 0.73 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 101 g | 62.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 11.6 g | 7.23 g | 15% |
| Saturated fat | 4.27 g | 2.65 g | 21% |
| Trans fat | 0.56 g | 0.348 g | |
| Monounsaturated fat | 5.48 g | 3.4 g | |
| Polyunsaturated fat | 0.431 g | 0.268 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0.002 g | 0.001 g | |
| Cholesterol | 135 mg | 84 mg | 45% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 27.4 mg | 17 mg | 2% |
| Iron | 3.25 mg | 2.02 mg | 18% |
| Magnesium | 40.3 mg | 25 mg | 10% |
| Phosphorus | 374 mg | 232 mg | 30% |
| Potassium | 597 mg | 371 mg | 13% |
| Sodium | 99.8 mg | 62 mg | 4% |
| Zinc | 9.03 mg | 5.61 mg | 82% |
| Copper | 0.151 mg | 0.094 mg | 17% |
| Selenium | 56.8 mcg | 35.3 mcg | 103% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 3.22 mcg | 2 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.161 mcg | 0.1 mcg | 1% |
| Vitamin K | 2.58 mcg | 1.6 mcg | 2% |
| Thiamin (B1) | 0.108 mg | 0.067 mg | 9% |
| Riboflavin (B2) | 0.208 mg | 0.129 mg | 16% |
| Niacin (B3) | 12 mg | 7.44 mg | 75% |
| Vitamin B6 | 0.845 mg | 0.525 mg | 50% |
| Folate | 11.3 mcg | 7 mcg | 3% |
| Vitamin B12 | 4.41 mcg | 2.74 mcg | 184% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.557 g | 0.346 g | |
| Threonine | 2.34 g | 1.45 g | |
| Isoleucine | 2.32 g | 1.44 g | |
| Leucine | 4.28 g | 2.66 g | |
| Lysine | 4.78 g | 2.97 g | |
| Methionine | 1.32 g | 0.821 g | |
| Cystine | 0.499 g | 0.31 g | |
| Phenylalanine | 1.98 g | 1.23 g | |
| Tyrosine | 1.86 g | 1.15 g | |
| Valine | 2.45 g | 1.52 g | |
| Arginine | 3.34 g | 2.07 g | |
| Histidine | 1.85 g | 1.15 g | |
| Alanine | 2.97 g | 1.84 g | |
| Aspartic acid | 4.8 g | 2.98 g | |
| Glutamic acid | 8.11 g | 5.04 g | |
| Glycine | 2.14 g | 1.33 g | |
| Proline | 2.09 g | 1.3 g | |
| Serine | 2.02 g | 1.25 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
- Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
- Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
- Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
- Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
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- Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
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- Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw
Sources
- USDA FoodData Central record 172170(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.