Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
1 steak (165 g): 393 kcal, 43.4 g protein, 1.8 g carbohydrate and 23.6 g fat.
Log 1 steak (165 g) to todayCompare with another food
Nutrition Facts
Serving size1 steak (165 g)
Amount per serving
Calories390
% Daily Value*
| Total Fat 24g | 30% |
|---|---|
| Saturated Fat 8g | 42% |
| Trans Fat 1g | |
| Cholesterol 135mg | 46% |
| Sodium 150mg | 7% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 43g | 87% |
| Vitamin D 0.3mcg | 0% |
| Calcium 10mg | 0% |
| Iron 5.3mg | 30% |
| Potassium 610mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak (165 g) gives you
High in Protein (87% DV), Iron (30% DV), Phosphorus (30% DV), Zinc (153% DV), Copper (30% DV), Selenium (105% DV), Riboflavin (B2) (33% DV), Niacin (B3) (41% DV), Vitamin B6 (39% DV), Vitamin B12 (193% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
44% protein · 2% carbohydrate · 54% fat
- Protein
- 43 g 44%
- Carbs
- 2 g 2%
- Fat
- 24 g 54%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 38% of foods
- Protein: more than 89% of foods
- Total fat: less than 23% of foods
- Carbohydrate: more than 33% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 43% of foods
All nutrients (54)
Amounts for 1 steak (165 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 393 kcal | 238 kcal | |
| Protein | 43.4 g | 26.3 g | 87% |
| Carbohydrate | 1.82 g | 1.1 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 94.4 g | 57.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 23.6 g | 14.3 g | 30% |
| Saturated fat | 8.4 g | 5.09 g | 42% |
| Trans fat | 1.13 g | 0.685 g | |
| Monounsaturated fat | 11.7 g | 7.08 g | |
| Polyunsaturated fat | 0.863 g | 0.523 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 137 mg | 83 mg | 46% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 11.6 mg | 7 mg | 1% |
| Iron | 5.33 mg | 3.23 mg | 30% |
| Magnesium | 42.9 mg | 26 mg | 10% |
| Phosphorus | 381 mg | 231 mg | 30% |
| Potassium | 607 mg | 368 mg | 13% |
| Sodium | 150 mg | 91 mg | 7% |
| Zinc | 16.8 mg | 10.2 mg | 153% |
| Copper | 0.267 mg | 0.162 mg | 30% |
| Selenium | 57.8 mcg | 35 mcg | 105% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 11.6 mcg | 7 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.33 mcg | 0.2 mcg | 2% |
| Vitamin K | 2.64 mcg | 1.6 mcg | 2% |
| Thiamin (B1) | 0.122 mg | 0.074 mg | 10% |
| Riboflavin (B2) | 0.434 mg | 0.263 mg | 33% |
| Niacin (B3) | 6.54 mg | 3.96 mg | 41% |
| Vitamin B6 | 0.66 mg | 0.4 mg | 39% |
| Folate | 9.9 mcg | 6 mcg | 2% |
| Vitamin B12 | 4.64 mcg | 2.81 mcg | 193% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.487 g | 0.295 g | |
| Threonine | 2.03 g | 1.23 g | |
| Isoleucine | 2.02 g | 1.22 g | |
| Leucine | 3.71 g | 2.25 g | |
| Lysine | 4.1 g | 2.49 g | |
| Methionine | 1.17 g | 0.709 g | |
| Cystine | 0.437 g | 0.265 g | |
| Phenylalanine | 1.73 g | 1.05 g | |
| Tyrosine | 1.61 g | 0.973 g | |
| Valine | 2.17 g | 1.31 g | |
| Arginine | 2.93 g | 1.77 g | |
| Histidine | 1.6 g | 0.968 g | |
| Alanine | 2.68 g | 1.63 g | |
| Aspartic acid | 4.19 g | 2.54 g | |
| Glutamic acid | 7.06 g | 4.28 g | |
| Glycine | 2.14 g | 1.3 g | |
| Proline | 1.93 g | 1.17 g | |
| Serine | 1.77 g | 1.07 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
- Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
- Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw
- Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
- Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
- Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
- Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
- Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
- Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
- Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
Sources
- USDA FoodData Central record 174704(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.