Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
100 g: 238 kcal, 26.3 g protein, 1.1 g carbohydrate and 14.3 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories240
% Daily Value*
| Total Fat 14g | 18% |
|---|---|
| Saturated Fat 5g | 25% |
| Trans Fat 0.5g | |
| Cholesterol 85mg | 28% |
| Sodium 90mg | 4% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 26g | 53% |
| Vitamin D 0.2mcg | 0% |
| Calcium 10mg | 0% |
| Iron 3.2mg | 20% |
| Potassium 370mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (53% DV), Zinc (93% DV), Selenium (64% DV), Riboflavin (B2) (20% DV), Niacin (B3) (25% DV), Vitamin B6 (24% DV), Vitamin B12 (117% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
44% protein · 2% carbohydrate · 54% fat
- Protein
- 26 g 44%
- Carbs
- 1 g 2%
- Fat
- 14 g 54%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 38% of foods
- Protein: more than 89% of foods
- Total fat: less than 23% of foods
- Carbohydrate: more than 33% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 43% of foods
All nutrients (54)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 238 kcal | 238 kcal | |
| Protein | 26.3 g | 26.3 g | 53% |
| Carbohydrate | 1.1 g | 1.1 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 57.2 g | 57.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 14.3 g | 14.3 g | 18% |
| Saturated fat | 5.09 g | 5.09 g | 25% |
| Trans fat | 0.685 g | 0.685 g | |
| Monounsaturated fat | 7.08 g | 7.08 g | |
| Polyunsaturated fat | 0.523 g | 0.523 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 83 mg | 83 mg | 28% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 7 mg | 7 mg | 1% |
| Iron | 3.23 mg | 3.23 mg | 18% |
| Magnesium | 26 mg | 26 mg | 6% |
| Phosphorus | 231 mg | 231 mg | 18% |
| Potassium | 368 mg | 368 mg | 8% |
| Sodium | 91 mg | 91 mg | 4% |
| Zinc | 10.2 mg | 10.2 mg | 93% |
| Copper | 0.162 mg | 0.162 mg | 18% |
| Selenium | 35 mcg | 35 mcg | 64% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 7 mcg | 7 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.2 mcg | 0.2 mcg | 1% |
| Vitamin K | 1.6 mcg | 1.6 mcg | 1% |
| Thiamin (B1) | 0.074 mg | 0.074 mg | 6% |
| Riboflavin (B2) | 0.263 mg | 0.263 mg | 20% |
| Niacin (B3) | 3.96 mg | 3.96 mg | 25% |
| Vitamin B6 | 0.4 mg | 0.4 mg | 24% |
| Folate | 6 mcg | 6 mcg | 2% |
| Vitamin B12 | 2.81 mcg | 2.81 mcg | 117% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.295 g | 0.295 g | |
| Threonine | 1.23 g | 1.23 g | |
| Isoleucine | 1.22 g | 1.22 g | |
| Leucine | 2.25 g | 2.25 g | |
| Lysine | 2.49 g | 2.49 g | |
| Methionine | 0.709 g | 0.709 g | |
| Cystine | 0.265 g | 0.265 g | |
| Phenylalanine | 1.05 g | 1.05 g | |
| Tyrosine | 0.973 g | 0.973 g | |
| Valine | 1.31 g | 1.31 g | |
| Arginine | 1.77 g | 1.77 g | |
| Histidine | 0.968 g | 0.968 g | |
| Alanine | 1.63 g | 1.63 g | |
| Aspartic acid | 2.54 g | 2.54 g | |
| Glutamic acid | 4.28 g | 4.28 g | |
| Glycine | 1.3 g | 1.3 g | |
| Proline | 1.17 g | 1.17 g | |
| Serine | 1.07 g | 1.07 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
- Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
- Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw
- Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
- Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
- Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
- Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
- Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
- Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
- Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
Sources
- USDA FoodData Central record 174704(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.