Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
100 g: 199 kcal, 19.7 g protein, 0 g carbohydrate and 13.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories200
% Daily Value*
| Total Fat 13g | 17% |
|---|---|
| Saturated Fat 5g | 25% |
| Trans Fat 1g | |
| Cholesterol 70mg | 23% |
| Sodium 80mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 20g | 39% |
| Vitamin D 0.1mcg | 0% |
| Calcium 10mg | 0% |
| Iron 2.4mg | 15% |
| Potassium 330mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (39% DV), Zinc (64% DV), Selenium (50% DV), Niacin (B3) (22% DV), Vitamin B6 (23% DV), Vitamin B12 (111% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
40% protein · 0% carbohydrate · 60% fat
- Protein
- 20 g 40%
- Carbs
- 0 g 0%
- Fat
- 13 g 60%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 46% of foods
- Protein: more than 72% of foods
- Total fat: less than 25% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 46% of foods
All nutrients (54)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 199 kcal | 199 kcal | |
| Protein | 19.7 g | 19.7 g | 39% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 66.5 g | 66.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 13.4 g | 13.4 g | 17% |
| Saturated fat | 5.08 g | 5.08 g | 25% |
| Trans fat | 0.809 g | 0.809 g | |
| Monounsaturated fat | 7.08 g | 7.08 g | |
| Polyunsaturated fat | 0.433 g | 0.433 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 68 mg | 68 mg | 23% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 6 mg | 6 mg | 0% |
| Iron | 2.4 mg | 2.4 mg | 13% |
| Magnesium | 22 mg | 22 mg | 5% |
| Phosphorus | 191 mg | 191 mg | 15% |
| Potassium | 325 mg | 325 mg | 7% |
| Sodium | 80 mg | 80 mg | 3% |
| Zinc | 7.09 mg | 7.09 mg | 64% |
| Copper | 0.13 mg | 0.13 mg | 14% |
| Selenium | 27.7 mcg | 27.7 mcg | 50% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 4 mcg | 4 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin K | 1.5 mcg | 1.5 mcg | 1% |
| Thiamin (B1) | 0.083 mg | 0.083 mg | 7% |
| Riboflavin (B2) | 0.222 mg | 0.222 mg | 17% |
| Niacin (B3) | 3.55 mg | 3.55 mg | 22% |
| Vitamin B6 | 0.395 mg | 0.395 mg | 23% |
| Folate | 3 mcg | 3 mcg | 1% |
| Vitamin B12 | 2.67 mcg | 2.67 mcg | 111% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.221 g | 0.221 g | |
| Threonine | 0.924 g | 0.924 g | |
| Isoleucine | 0.915 g | 0.915 g | |
| Leucine | 1.68 g | 1.68 g | |
| Lysine | 1.86 g | 1.86 g | |
| Methionine | 0.531 g | 0.531 g | |
| Cystine | 0.198 g | 0.198 g | |
| Phenylalanine | 0.786 g | 0.786 g | |
| Tyrosine | 0.729 g | 0.729 g | |
| Valine | 0.984 g | 0.984 g | |
| Arginine | 1.33 g | 1.33 g | |
| Histidine | 0.725 g | 0.725 g | |
| Alanine | 1.22 g | 1.22 g | |
| Aspartic acid | 1.9 g | 1.9 g | |
| Glutamic acid | 3.21 g | 3.21 g | |
| Glycine | 0.971 g | 0.971 g | |
| Proline | 0.878 g | 0.878 g | |
| Serine | 0.805 g | 0.805 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
- Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw
- Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
- Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
- Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
- Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
- Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
- Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
- Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
- Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Sources
- USDA FoodData Central record 174707(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.