Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw

1 steak (301 g): 713 kcal, 58.2 g protein, 0 g carbohydrate and 51.5 g fat.

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Nutrition Facts

Serving size1 steak (301 g)

Amount per serving

Calories710

% Daily Value*

Total Fat 51g	66%
Saturated Fat 21g	104%
Trans Fat —
Cholesterol 245mg	82%
Sodium 160mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 58g	116%
Vitamin D —
Calcium 20mg	0%
Iron 4.8mg	25%
Potassium 910mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (301 g) gives you

High in Protein (116% DV), Iron (27% DV), Phosphorus (40% DV), Zinc (88% DV), Copper (24% DV), Selenium (91% DV), Thiamin (B1) (23% DV), Riboflavin (B2) (32% DV), Niacin (B3) (74% DV), Vitamin B6 (71% DV), Vitamin B12 (350% DV), Choline (47% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

33% protein · 0% carbohydrate · 67% fat

Protein: 58 g 33%
Carbs: 0 g 0%
Fat: 51 g 67%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 38% of foods
Protein: more than 71% of foods
Total fat: less than 19% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 64% of foods

All nutrients (53)

Amounts for 1 steak (301 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	713 kcal	237 kcal
Protein	58.2 g	19.3 g	116%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	185 g	61.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	51.5 g	17.1 g	66%
Saturated fat	20.8 g	6.91 g	104%
Monounsaturated fat	22.3 g	7.41 g
Polyunsaturated fat	1.84 g	0.61 g
Cholesterol	247 mg	82 mg	82%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18.1 mg	6 mg	1%
Iron	4.85 mg	1.61 mg	27%
Magnesium	57.2 mg	19 mg	14%
Phosphorus	500 mg	166 mg	40%
Potassium	909 mg	302 mg	19%
Sodium	163 mg	54 mg	7%
Zinc	9.63 mg	3.2 mg	88%
Copper	0.214 mg	0.071 mg	24%
Manganese	0.039 mg	0.013 mg	2%
Selenium	50 mcg	16.6 mcg	91%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin K	4.51 mcg	1.5 mcg	4%
Thiamin (B1)	0.271 mg	0.09 mg	23%
Riboflavin (B2)	0.421 mg	0.14 mg	32%
Niacin (B3)	11.9 mg	3.95 mg	74%
Pantothenic acid (B5)	0.963 mg	0.32 mg	19%
Vitamin B6	1.2 mg	0.4 mg	71%
Folate	18.1 mcg	6 mcg	5%
Vitamin B12	8.4 mcg	2.79 mcg	350%
Choline	259 mg	86.1 mg	47%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.409 g	0.136 g
Threonine	2.48 g	0.824 g
Isoleucine	2.82 g	0.938 g
Leucine	4.94 g	1.64 g
Lysine	5.25 g	1.74 g
Methionine	1.62 g	0.537 g
Cystine	0.801 g	0.266 g
Phenylalanine	2.45 g	0.815 g
Tyrosine	1.98 g	0.657 g
Valine	3.08 g	1.02 g
Arginine	4.02 g	1.33 g
Histidine	1.98 g	0.658 g
Alanine	3.77 g	1.25 g
Aspartic acid	5.66 g	1.88 g
Glutamic acid	9.32 g	3.1 g
Glycine	3.78 g	1.26 g
Proline	2.96 g	0.983 g
Serine	2.44 g	0.812 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169540(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.