Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
100 g: 220 kcal, 26.1 g protein, 0 g carbohydrate and 12.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories220
% Daily Value*
| Total Fat 12g | 15% |
|---|---|
| Saturated Fat 4.5g | 23% |
| Trans Fat — | |
| Cholesterol 60mg | 20% |
| Sodium 75mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 26g | 52% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 2.8mg | 15% |
| Potassium 290mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (52% DV), Zinc (66% DV), Selenium (36% DV), Niacin (B3) (23% DV), Vitamin B12 (155% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
49% protein · 0% carbohydrate · 51% fat
- Protein
- 26 g 49%
- Carbs
- 0 g 0%
- Fat
- 12 g 51%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 41% of foods
- Protein: more than 88% of foods
- Total fat: less than 28% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 49% of foods
All nutrients (55)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 220 kcal | 220 kcal | |
| Protein | 26.1 g | 26.1 g | 52% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 60.3 g | 60.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 12.1 g | 12.1 g | 15% |
| Saturated fat | 4.67 g | 4.67 g | 23% |
| Monounsaturated fat | 6.05 g | 6.05 g | |
| Polyunsaturated fat | 0.436 g | 0.436 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 60 mg | 60 mg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 11 mg | 11 mg | 1% |
| Iron | 2.77 mg | 2.77 mg | 15% |
| Magnesium | 24 mg | 24 mg | 6% |
| Phosphorus | 230 mg | 230 mg | 18% |
| Potassium | 289 mg | 289 mg | 6% |
| Sodium | 75 mg | 75 mg | 3% |
| Zinc | 7.23 mg | 7.23 mg | 66% |
| Copper | 0.093 mg | 0.093 mg | 10% |
| Manganese | 0 mg | 0 mg | 0% |
| Selenium | 19.8 mcg | 19.8 mcg | 36% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.1 mg | 0.1 mg | 1% |
| Thiamin (B1) | 0.09 mg | 0.09 mg | 8% |
| Riboflavin (B2) | 0.191 mg | 0.191 mg | 15% |
| Niacin (B3) | 3.75 mg | 3.75 mg | 23% |
| Pantothenic acid (B5) | 0.608 mg | 0.608 mg | 12% |
| Vitamin B6 | 0.321 mg | 0.321 mg | 19% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 3.72 mcg | 3.72 mcg | 155% |
| Choline | 99.5 mg | 99.5 mg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.282 g | 0.282 g | |
| Threonine | 1.21 g | 1.21 g | |
| Isoleucine | 1.35 g | 1.35 g | |
| Leucine | 2.31 g | 2.31 g | |
| Lysine | 2.45 g | 2.45 g | |
| Methionine | 0.74 g | 0.74 g | |
| Cystine | 0.281 g | 0.281 g | |
| Phenylalanine | 1.13 g | 1.13 g | |
| Tyrosine | 0.957 g | 0.957 g | |
| Valine | 1.41 g | 1.41 g | |
| Arginine | 1.76 g | 1.76 g | |
| Histidine | 0.843 g | 0.843 g | |
| Alanine | 1.58 g | 1.58 g | |
| Aspartic acid | 2.6 g | 2.6 g | |
| Glutamic acid | 4.18 g | 4.18 g | |
| Glycine | 1.25 g | 1.25 g | |
| Proline | 1.1 g | 1.1 g | |
| Serine | 1.05 g | 1.05 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
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Sources
- USDA FoodData Central record 171787(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.