Beef, retail cuts, separable fat, cooked
100 g: 680 kcal, 10.7 g protein, 0 g carbohydrate and 70.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories680
% Daily Value*
| Total Fat 70g | 90% |
|---|---|
| Saturated Fat 29g | 143% |
| Trans Fat — | |
| Cholesterol 95mg | 32% |
| Sodium 25mg | 1% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 11g | 21% |
| Vitamin D 0.4mcg | 2% |
| Calcium 20mg | 0% |
| Iron 1.1mg | 6% |
| Potassium 100mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (21% DV), Vitamin B12 (38% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
6% protein · 0% carbohydrate · 94% fat
- Protein
- 11 g 6%
- Carbs
- 0 g 0%
- Fat
- 70 g 94%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 2% of foods
- Protein: more than 54% of foods
- Total fat: less than 2% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 77% of foods
All nutrients (57)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 680 kcal | 680 kcal | |
| Protein | 10.7 g | 10.7 g | 21% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 18.6 g | 18.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 70.3 g | 70.3 g | 90% |
| Saturated fat | 28.5 g | 28.5 g | 143% |
| Monounsaturated fat | 30.4 g | 30.4 g | |
| Polyunsaturated fat | 2.66 g | 2.66 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 95 mg | 95 mg | 32% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 19 mg | 19 mg | 1% |
| Iron | 1.08 mg | 1.08 mg | 6% |
| Magnesium | 6 mg | 6 mg | 1% |
| Phosphorus | 64 mg | 64 mg | 5% |
| Potassium | 99 mg | 99 mg | 2% |
| Sodium | 23 mg | 23 mg | 1% |
| Zinc | 1.24 mg | 1.24 mg | 11% |
| Copper | 0.04 mg | 0.04 mg | 4% |
| Manganese | 0 mg | 0 mg | 0% |
| Selenium | 8.3 mcg | 8.3 mcg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.4 mcg | 0.4 mcg | 2% |
| Vitamin E | 0 mg | 0 mg | 0% |
| Vitamin K | 3.1 mcg | 3.1 mcg | 3% |
| Thiamin (B1) | 0.03 mg | 0.03 mg | 3% |
| Riboflavin (B2) | 0.046 mg | 0.046 mg | 4% |
| Niacin (B3) | 1.53 mg | 1.53 mg | 10% |
| Pantothenic acid (B5) | 0.221 mg | 0.221 mg | 4% |
| Vitamin B6 | 0.14 mg | 0.14 mg | 8% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 0.9 mcg | 0.9 mcg | 38% |
| Choline | 56.1 mg | 56.1 mg | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.07 g | 0.07 g | |
| Threonine | 0.425 g | 0.425 g | |
| Isoleucine | 0.485 g | 0.485 g | |
| Leucine | 0.847 g | 0.847 g | |
| Lysine | 0.9 g | 0.9 g | |
| Methionine | 0.277 g | 0.277 g | |
| Cystine | 0.137 g | 0.137 g | |
| Phenylalanine | 0.421 g | 0.421 g | |
| Tyrosine | 0.339 g | 0.339 g | |
| Valine | 0.528 g | 0.528 g | |
| Arginine | 0.689 g | 0.689 g | |
| Histidine | 0.34 g | 0.34 g | |
| Alanine | 0.647 g | 0.647 g | |
| Aspartic acid | 0.97 g | 0.97 g | |
| Glutamic acid | 1.6 g | 1.6 g | |
| Glycine | 0.648 g | 0.648 g | |
| Proline | 0.508 g | 0.508 g | |
| Serine | 0.42 g | 0.42 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 168606(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.