Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
100 g: 290 kcal, 23.4 g protein, 0 g carbohydrate and 21.9 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories290
% Daily Value*
| Total Fat 22g | 28% |
|---|---|
| Saturated Fat 10g | 48% |
| Trans Fat 1.5g | |
| Cholesterol 80mg | 26% |
| Sodium 65mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 23g | 47% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 2.1mg | 10% |
| Potassium 260mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (47% DV), Zinc (49% DV), Selenium (42% DV), Riboflavin (B2) (23% DV), Niacin (B3) (31% DV), Vitamin B6 (30% DV), Vitamin B12 (88% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
32% protein · 0% carbohydrate · 68% fat
- Protein
- 23 g 32%
- Carbs
- 0 g 0%
- Fat
- 22 g 68%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 29% of foods
- Protein: more than 83% of foods
- Total fat: less than 13% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 56% of foods
All nutrients (58)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 290 kcal | 290 kcal | |
| Protein | 23.4 g | 23.4 g | 47% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 54.7 g | 54.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 21.9 g | 21.9 g | 28% |
| Saturated fat | 9.56 g | 9.56 g | 48% |
| Trans fat | 1.46 g | 1.46 g | |
| Monounsaturated fat | 10.3 g | 10.3 g | |
| Polyunsaturated fat | 1 g | 1 g | |
| Omega-3 ALA | 0.036 g | 0.036 g | |
| Omega-3 EPA | 0.002 g | 0.002 g | |
| Omega-3 DHA | 0.001 g | 0.001 g | |
| Cholesterol | 79 mg | 79 mg | 26% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 14 mg | 14 mg | 1% |
| Iron | 2.13 mg | 2.13 mg | 12% |
| Magnesium | 21 mg | 21 mg | 5% |
| Phosphorus | 149 mg | 149 mg | 12% |
| Potassium | 262 mg | 262 mg | 6% |
| Sodium | 64 mg | 64 mg | 3% |
| Zinc | 5.39 mg | 5.39 mg | 49% |
| Copper | 0.074 mg | 0.074 mg | 8% |
| Manganese | 0.074 mg | 0.074 mg | 3% |
| Selenium | 22.9 mcg | 22.9 mcg | 42% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 8 mcg | 8 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.07 mg | 0.07 mg | 0% |
| Vitamin K | 1.6 mcg | 1.6 mcg | 1% |
| Thiamin (B1) | 0.071 mg | 0.071 mg | 6% |
| Riboflavin (B2) | 0.296 mg | 0.296 mg | 23% |
| Niacin (B3) | 4.9 mg | 4.9 mg | 31% |
| Pantothenic acid (B5) | 0.618 mg | 0.618 mg | 12% |
| Vitamin B6 | 0.507 mg | 0.507 mg | 30% |
| Folate | 6 mcg | 6 mcg | 2% |
| Vitamin B12 | 2.11 mcg | 2.11 mcg | 88% |
| Choline | 48.2 mg | 48.2 mg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.262 g | 0.262 g | |
| Threonine | 1.12 g | 1.12 g | |
| Isoleucine | 1.11 g | 1.11 g | |
| Leucine | 2.07 g | 2.07 g | |
| Lysine | 2.31 g | 2.31 g | |
| Methionine | 0.646 g | 0.646 g | |
| Cystine | 0.245 g | 0.245 g | |
| Phenylalanine | 0.954 g | 0.954 g | |
| Tyrosine | 0.896 g | 0.896 g | |
| Valine | 1.19 g | 1.19 g | |
| Arginine | 1.63 g | 1.63 g | |
| Histidine | 0.914 g | 0.914 g | |
| Alanine | 1.47 g | 1.47 g | |
| Aspartic acid | 2.34 g | 2.34 g | |
| Glutamic acid | 3.9 g | 3.9 g | |
| Glycine | 1.16 g | 1.16 g | |
| Proline | 1.08 g | 1.08 g | |
| Serine | 0.99 g | 0.99 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
- Beef, retail cuts, separable fat, cooked
- Beef, retail cuts, separable fat, raw
- Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
- Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
- Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
- Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
- Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
- Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
- Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Sources
- USDA FoodData Central record 172149(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.