Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

100 g: 219 kcal, 27 g protein, 0 g carbohydrate and 12.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 12g	16%
Saturated Fat 4.5g	24%
Trans Fat 0.5g
Cholesterol 75mg	26%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	54%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 2.4mg	15%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (54% DV), Zinc (56% DV), Selenium (48% DV), Riboflavin (B2) (25% DV), Niacin (B3) (36% DV), Vitamin B6 (34% DV), Vitamin B12 (96% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

49% protein · 0% carbohydrate · 51% fat

Protein: 27 g 49%
Carbs: 0 g 0%
Fat: 12 g 51%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 41% of foods
Protein: more than 90% of foods
Total fat: less than 28% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 52% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	219 kcal	219 kcal
Protein	27 g	27 g	54%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	60.3 g	60.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	12.3 g	12.3 g	16%
Saturated fat	4.74 g	4.74 g	24%
Trans fat	0.597 g	0.597 g
Monounsaturated fat	5.28 g	5.28 g
Polyunsaturated fat	0.562 g	0.562 g
Omega-3 ALA	0.017 g	0.017 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	77 mg	77 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	2.35 mg	2.35 mg	13%
Magnesium	24 mg	24 mg	6%
Phosphorus	170 mg	170 mg	14%
Potassium	295 mg	295 mg	6%
Sodium	70 mg	70 mg	3%
Zinc	6.2 mg	6.2 mg	56%
Copper	0.083 mg	0.083 mg	9%
Manganese	0.083 mg	0.083 mg	4%
Selenium	26.5 mcg	26.5 mcg	48%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.07 mg	0.07 mg	0%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.33 mg	0.33 mg	25%
Niacin (B3)	5.68 mg	5.68 mg	36%
Pantothenic acid (B5)	0.69 mg	0.69 mg	14%
Vitamin B6	0.584 mg	0.584 mg	34%
Folate	7 mcg	7 mcg	2%
Vitamin B12	2.31 mcg	2.31 mcg	96%
Choline	55.4 mg	55.4 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.352 g	0.352 g
Threonine	1.5 g	1.5 g
Isoleucine	1.49 g	1.49 g
Leucine	2.78 g	2.78 g
Lysine	3.12 g	3.12 g
Methionine	0.854 g	0.854 g
Cystine	0.325 g	0.325 g
Phenylalanine	1.27 g	1.27 g
Tyrosine	1.21 g	1.21 g
Valine	1.57 g	1.57 g
Arginine	2.17 g	2.17 g
Histidine	1.22 g	1.22 g
Alanine	1.91 g	1.91 g
Aspartic acid	3.12 g	3.12 g
Glutamic acid	5.23 g	5.23 g
Glycine	1.38 g	1.38 g
Proline	1.37 g	1.37 g
Serine	1.31 g	1.31 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170837(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.