Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
100 g: 303 kcal, 23.9 g protein, 0 g carbohydrate and 23 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories300
% Daily Value*
| Total Fat 23g | 29% |
|---|---|
| Saturated Fat 10g | 50% |
| Trans Fat 1.5g | |
| Cholesterol 80mg | 27% |
| Sodium 50mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 24g | 48% |
| Vitamin D 0.2mcg | 0% |
| Calcium 10mg | 0% |
| Iron 2mg | 10% |
| Potassium 280mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (48% DV), Zinc (55% DV), Selenium (54% DV), Niacin (B3) (30% DV), Vitamin B6 (27% DV), Vitamin B12 (92% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
32% protein · 0% carbohydrate · 68% fat
- Protein
- 24 g 32%
- Carbs
- 0 g 0%
- Fat
- 23 g 68%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 27% of foods
- Protein: more than 84% of foods
- Total fat: less than 12% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 66% of foods
All nutrients (59)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 303 kcal | 303 kcal | |
| Protein | 23.9 g | 23.9 g | 48% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 52.6 g | 52.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 23 g | 23 g | 29% |
| Saturated fat | 10 g | 10 g | 50% |
| Trans fat | 1.52 g | 1.52 g | |
| Monounsaturated fat | 11 g | 11 g | |
| Polyunsaturated fat | 1.17 g | 1.17 g | |
| Omega-3 ALA | 0.04 g | 0.04 g | |
| Omega-3 EPA | 0.006 g | 0.006 g | |
| Omega-3 DHA | 0.002 g | 0.002 g | |
| Cholesterol | 82 mg | 82 mg | 27% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 11 mg | 11 mg | 1% |
| Iron | 2 mg | 2 mg | 11% |
| Magnesium | 21 mg | 21 mg | 5% |
| Phosphorus | 152 mg | 152 mg | 12% |
| Potassium | 281 mg | 281 mg | 6% |
| Sodium | 51 mg | 51 mg | 2% |
| Zinc | 6.09 mg | 6.09 mg | 55% |
| Copper | 0.082 mg | 0.082 mg | 9% |
| Manganese | 0.082 mg | 0.082 mg | 4% |
| Selenium | 29.5 mcg | 29.5 mcg | 54% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 8 mcg | 8 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.2 mcg | 0.2 mcg | 1% |
| Vitamin E | 0.11 mg | 0.11 mg | 1% |
| Vitamin K | 1.6 mcg | 1.6 mcg | 1% |
| Thiamin (B1) | 0.087 mg | 0.087 mg | 7% |
| Riboflavin (B2) | 0.252 mg | 0.252 mg | 19% |
| Niacin (B3) | 4.85 mg | 4.85 mg | 30% |
| Pantothenic acid (B5) | 0.59 mg | 0.59 mg | 12% |
| Vitamin B6 | 0.464 mg | 0.464 mg | 27% |
| Folate | 6 mcg | 6 mcg | 2% |
| Vitamin B12 | 2.2 mcg | 2.2 mcg | 92% |
| Choline | 49 mg | 49 mg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.268 g | 0.268 g | |
| Threonine | 1.12 g | 1.12 g | |
| Isoleucine | 1.11 g | 1.11 g | |
| Leucine | 2.04 g | 2.04 g | |
| Lysine | 2.26 g | 2.26 g | |
| Methionine | 0.645 g | 0.645 g | |
| Cystine | 0.241 g | 0.241 g | |
| Phenylalanine | 0.954 g | 0.954 g | |
| Tyrosine | 0.885 g | 0.885 g | |
| Valine | 1.2 g | 1.2 g | |
| Arginine | 1.61 g | 1.61 g | |
| Histidine | 0.88 g | 0.88 g | |
| Alanine | 1.48 g | 1.48 g | |
| Aspartic acid | 2.31 g | 2.31 g | |
| Glutamic acid | 3.89 g | 3.89 g | |
| Glycine | 1.18 g | 1.18 g | |
| Proline | 1.07 g | 1.07 g | |
| Serine | 0.977 g | 0.977 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 172154(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.