Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

100 g: 240 kcal, 27.2 g protein, 0 g carbohydrate and 14.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 15g	19%
Saturated Fat 6g	28%
Trans Fat 0.5g
Cholesterol 85mg	28%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	54%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 2.4mg	15%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (54% DV), Zinc (56% DV), Selenium (52% DV), Riboflavin (B2) (25% DV), Niacin (B3) (34% DV), Vitamin B6 (30% DV), Vitamin B12 (93% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

45% protein · 0% carbohydrate · 55% fat

Protein: 27 g 45%
Carbs: 0 g 0%
Fat: 15 g 55%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 37% of foods
Protein: more than 91% of foods
Total fat: less than 23% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 53% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	240 kcal	240 kcal
Protein	27.2 g	27.2 g	54%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	57.6 g	57.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	14.6 g	14.6 g	19%
Saturated fat	5.61 g	5.61 g	28%
Trans fat	0.666 g	0.666 g
Monounsaturated fat	6.62 g	6.62 g
Polyunsaturated fat	0.658 g	0.658 g
Omega-3 ALA	0.022 g	0.022 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	83 mg	83 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	2.37 mg	2.37 mg	13%
Magnesium	24 mg	24 mg	6%
Phosphorus	174 mg	174 mg	14%
Potassium	296 mg	296 mg	6%
Sodium	68 mg	68 mg	3%
Zinc	6.11 mg	6.11 mg	56%
Copper	0.086 mg	0.086 mg	10%
Manganese	0.086 mg	0.086 mg	4%
Selenium	28.5 mcg	28.5 mcg	52%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.12 mg	0.12 mg	1%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.11 mg	0.11 mg	9%
Riboflavin (B2)	0.328 mg	0.328 mg	25%
Niacin (B3)	5.48 mg	5.48 mg	34%
Pantothenic acid (B5)	0.68 mg	0.68 mg	14%
Vitamin B6	0.517 mg	0.517 mg	30%
Folate	7 mcg	7 mcg	2%
Vitamin B12	2.23 mcg	2.23 mcg	93%
Choline	55.7 mg	55.7 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.321 g	0.321 g
Threonine	1.33 g	1.33 g
Isoleucine	1.33 g	1.33 g
Leucine	2.43 g	2.43 g
Lysine	2.71 g	2.71 g
Methionine	0.754 g	0.754 g
Cystine	0.283 g	0.283 g
Phenylalanine	1.13 g	1.13 g
Tyrosine	1.06 g	1.06 g
Valine	1.41 g	1.41 g
Arginine	1.9 g	1.9 g
Histidine	1.04 g	1.04 g
Alanine	1.7 g	1.7 g
Aspartic acid	2.73 g	2.73 g
Glutamic acid	4.63 g	4.63 g
Glycine	1.22 g	1.22 g
Proline	1.19 g	1.19 g
Serine	1.15 g	1.15 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171210(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.