Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

100 g: 307 kcal, 23.5 g protein, 0 g carbohydrate and 23.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories310

% Daily Value*

Total Fat 24g	30%
Saturated Fat 10g	50%
Trans Fat 1.5g
Cholesterol 85mg	28%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 24g	47%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 2.2mg	10%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (47% DV), Zinc (48% DV), Selenium (45% DV), Riboflavin (B2) (23% DV), Niacin (B3) (30% DV), Vitamin B6 (27% DV), Vitamin B12 (85% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

31% protein · 0% carbohydrate · 69% fat

Protein: 24 g 31%
Carbs: 0 g 0%
Fat: 24 g 69%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 26% of foods
Protein: more than 83% of foods
Total fat: less than 12% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 58% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	307 kcal	307 kcal
Protein	23.5 g	23.5 g	47%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	52.4 g	52.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	23.6 g	23.6 g	30%
Saturated fat	10.1 g	10.1 g	50%
Trans fat	1.48 g	1.48 g
Monounsaturated fat	11.2 g	11.2 g
Polyunsaturated fat	1.06 g	1.06 g
Omega-3 ALA	0.039 g	0.039 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	83 mg	83 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	2.15 mg	2.15 mg	12%
Magnesium	21 mg	21 mg	5%
Phosphorus	153 mg	153 mg	12%
Potassium	264 mg	264 mg	6%
Sodium	62 mg	62 mg	3%
Zinc	5.33 mg	5.33 mg	48%
Copper	0.077 mg	0.077 mg	9%
Manganese	0.077 mg	0.077 mg	3%
Selenium	24.6 mcg	24.6 mcg	45%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	8 mcg	8 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.12 mg	0.12 mg	1%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.096 mg	0.096 mg	8%
Riboflavin (B2)	0.297 mg	0.297 mg	23%
Niacin (B3)	4.75 mg	4.75 mg	30%
Pantothenic acid (B5)	0.611 mg	0.611 mg	12%
Vitamin B6	0.453 mg	0.453 mg	27%
Folate	6 mcg	6 mcg	2%
Vitamin B12	2.05 mcg	2.05 mcg	85%
Choline	48.7 mg	48.7 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.264 g	0.264 g
Threonine	1.1 g	1.1 g
Isoleucine	1.09 g	1.09 g
Leucine	2.01 g	2.01 g
Lysine	2.23 g	2.23 g
Methionine	0.634 g	0.634 g
Cystine	0.237 g	0.237 g
Phenylalanine	0.939 g	0.939 g
Tyrosine	0.87 g	0.87 g
Valine	1.18 g	1.18 g
Arginine	1.59 g	1.59 g
Histidine	0.866 g	0.866 g
Alanine	1.46 g	1.46 g
Aspartic acid	2.27 g	2.27 g
Glutamic acid	3.83 g	3.83 g
Glycine	1.16 g	1.16 g
Proline	1.05 g	1.05 g
Serine	0.961 g	0.961 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173388(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.