Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted

100 g: 231 kcal, 27.1 g protein, 0 g carbohydrate and 13.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 14g	17%
Saturated Fat 5g	26%
Trans Fat 0.5g
Cholesterol 80mg	27%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	54%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 2.4mg	15%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (54% DV), Zinc (56% DV), Selenium (50% DV), Riboflavin (B2) (25% DV), Niacin (B3) (35% DV), Vitamin B6 (32% DV), Vitamin B12 (94% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

47% protein · 0% carbohydrate · 53% fat

Protein: 27 g 47%
Carbs: 0 g 0%
Fat: 14 g 53%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 39% of foods
Protein: more than 90% of foods
Total fat: less than 25% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 52% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	231 kcal	231 kcal
Protein	27.1 g	27.1 g	54%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	58.7 g	58.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	13.6 g	13.6 g	17%
Saturated fat	5.26 g	5.26 g	26%
Trans fat	0.639 g	0.639 g
Monounsaturated fat	6.08 g	6.08 g
Polyunsaturated fat	0.619 g	0.619 g
Omega-3 ALA	0.02 g	0.02 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	80 mg	80 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	2.36 mg	2.36 mg	13%
Magnesium	24 mg	24 mg	6%
Phosphorus	173 mg	173 mg	14%
Potassium	295 mg	295 mg	6%
Sodium	69 mg	69 mg	3%
Zinc	6.14 mg	6.14 mg	56%
Copper	0.085 mg	0.085 mg	9%
Manganese	0.085 mg	0.085 mg	4%
Selenium	27.7 mcg	27.7 mcg	50%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.1 mg	0.1 mg	1%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.095 mg	0.095 mg	8%
Riboflavin (B2)	0.329 mg	0.329 mg	25%
Niacin (B3)	5.56 mg	5.56 mg	35%
Pantothenic acid (B5)	0.685 mg	0.685 mg	14%
Vitamin B6	0.544 mg	0.544 mg	32%
Folate	7 mcg	7 mcg	2%
Vitamin B12	2.26 mcg	2.26 mcg	94%
Choline	55.5 mg	55.5 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.332 g	0.332 g
Threonine	1.39 g	1.39 g
Isoleucine	1.38 g	1.38 g
Leucine	2.55 g	2.55 g
Lysine	2.85 g	2.85 g
Methionine	0.787 g	0.787 g
Cystine	0.298 g	0.298 g
Phenylalanine	1.18 g	1.18 g
Tyrosine	1.11 g	1.11 g
Valine	1.46 g	1.46 g
Arginine	1.99 g	1.99 g
Histidine	1.1 g	1.1 g
Alanine	1.77 g	1.77 g
Aspartic acid	2.86 g	2.86 g
Glutamic acid	4.83 g	4.83 g
Glycine	1.28 g	1.28 g
Proline	1.25 g	1.25 g
Serine	1.2 g	1.2 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170836(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.