Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
100 g: 300 kcal, 23.5 g protein, 0 g carbohydrate and 22.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories300
% Daily Value*
| Total Fat 23g | 29% |
|---|---|
| Saturated Fat 10g | 49% |
| Trans Fat 1.5g | |
| Cholesterol 80mg | 27% |
| Sodium 65mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 23g | 47% |
| Vitamin D 0.2mcg | 0% |
| Calcium 10mg | 0% |
| Iron 2.1mg | 10% |
| Potassium 260mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (47% DV), Zinc (49% DV), Selenium (43% DV), Riboflavin (B2) (23% DV), Niacin (B3) (30% DV), Vitamin B6 (28% DV), Vitamin B12 (86% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
31% protein · 0% carbohydrate · 69% fat
- Protein
- 23 g 31%
- Carbs
- 0 g 0%
- Fat
- 23 g 69%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 27% of foods
- Protein: more than 83% of foods
- Total fat: less than 12% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 57% of foods
All nutrients (59)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 300 kcal | 300 kcal | |
| Protein | 23.5 g | 23.5 g | 47% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 53.3 g | 53.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 22.9 g | 22.9 g | 29% |
| Saturated fat | 9.88 g | 9.88 g | 49% |
| Trans fat | 1.47 g | 1.47 g | |
| Monounsaturated fat | 10.8 g | 10.8 g | |
| Polyunsaturated fat | 1.04 g | 1.04 g | |
| Omega-3 ALA | 0.038 g | 0.038 g | |
| Omega-3 EPA | 0.003 g | 0.003 g | |
| Omega-3 DHA | 0.001 g | 0.001 g | |
| Cholesterol | 82 mg | 82 mg | 27% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 13 mg | 13 mg | 1% |
| Iron | 2.14 mg | 2.14 mg | 12% |
| Magnesium | 21 mg | 21 mg | 5% |
| Phosphorus | 152 mg | 152 mg | 12% |
| Potassium | 263 mg | 263 mg | 6% |
| Sodium | 63 mg | 63 mg | 3% |
| Zinc | 5.35 mg | 5.35 mg | 49% |
| Copper | 0.076 mg | 0.076 mg | 8% |
| Manganese | 0.076 mg | 0.076 mg | 3% |
| Selenium | 23.9 mcg | 23.9 mcg | 43% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 8 mcg | 8 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.2 mcg | 0.2 mcg | 1% |
| Vitamin E | 0.1 mg | 0.1 mg | 1% |
| Vitamin K | 1.6 mcg | 1.6 mcg | 1% |
| Thiamin (B1) | 0.084 mg | 0.084 mg | 7% |
| Riboflavin (B2) | 0.297 mg | 0.297 mg | 23% |
| Niacin (B3) | 4.81 mg | 4.81 mg | 30% |
| Pantothenic acid (B5) | 0.614 mg | 0.614 mg | 12% |
| Vitamin B6 | 0.475 mg | 0.475 mg | 28% |
| Folate | 6 mcg | 6 mcg | 2% |
| Vitamin B12 | 2.07 mcg | 2.07 mcg | 86% |
| Choline | 48.5 mg | 48.5 mg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.263 g | 0.263 g | |
| Threonine | 1.11 g | 1.11 g | |
| Isoleucine | 1.09 g | 1.09 g | |
| Leucine | 2.02 g | 2.02 g | |
| Lysine | 2.25 g | 2.25 g | |
| Methionine | 0.635 g | 0.635 g | |
| Cystine | 0.239 g | 0.239 g | |
| Phenylalanine | 0.941 g | 0.941 g | |
| Tyrosine | 0.874 g | 0.874 g | |
| Valine | 1.17 g | 1.17 g | |
| Arginine | 1.6 g | 1.6 g | |
| Histidine | 0.879 g | 0.879 g | |
| Alanine | 1.46 g | 1.46 g | |
| Aspartic acid | 2.29 g | 2.29 g | |
| Glutamic acid | 3.84 g | 3.84 g | |
| Glycine | 1.15 g | 1.15 g | |
| Proline | 1.05 g | 1.05 g | |
| Serine | 0.966 g | 0.966 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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- Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
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Sources
- USDA FoodData Central record 172150(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.