Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

100 g: 309 kcal, 22.9 g protein, 0 g carbohydrate and 24.2 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories310

% Daily Value*

Total Fat 24g	31%
Saturated Fat 11g	53%
Trans Fat 1.5g
Cholesterol 80mg	27%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	46%
Vitamin D 0.2mcg	0%
Calcium 20mg	0%
Iron 2.3mg	15%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (46% DV), Zinc (46% DV), Selenium (43% DV), Riboflavin (B2) (23% DV), Niacin (B3) (30% DV), Vitamin B6 (27% DV), Vitamin B12 (84% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 0% carbohydrate · 70% fat

Protein: 23 g 30%
Carbs: 0 g 0%
Fat: 24 g 70%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 26% of foods
Protein: more than 82% of foods
Total fat: less than 11% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 59% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	309 kcal	309 kcal
Protein	22.9 g	22.9 g	46%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	52.6 g	52.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	24.2 g	24.2 g	31%
Saturated fat	10.6 g	10.6 g	53%
Trans fat	1.63 g	1.63 g
Monounsaturated fat	11.6 g	11.6 g
Polyunsaturated fat	1.1 g	1.1 g
Omega-3 ALA	0.04 g	0.04 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	82 mg	82 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22 mg	22 mg	2%
Iron	2.29 mg	2.29 mg	13%
Magnesium	21 mg	21 mg	5%
Phosphorus	156 mg	156 mg	12%
Potassium	243 mg	243 mg	5%
Sodium	60 mg	60 mg	3%
Zinc	5.05 mg	5.05 mg	46%
Copper	0.071 mg	0.071 mg	8%
Manganese	0.071 mg	0.071 mg	3%
Selenium	23.5 mcg	23.5 mcg	43%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	8 mcg	8 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.09 mg	0.09 mg	1%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.088 mg	0.088 mg	7%
Riboflavin (B2)	0.293 mg	0.293 mg	23%
Niacin (B3)	4.73 mg	4.73 mg	30%
Pantothenic acid (B5)	0.553 mg	0.553 mg	11%
Vitamin B6	0.461 mg	0.461 mg	27%
Folate	6 mcg	6 mcg	2%
Vitamin B12	2.01 mcg	2.01 mcg	84%
Choline	48 mg	48 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.256 g	0.256 g
Threonine	1.08 g	1.08 g
Isoleucine	1.07 g	1.07 g
Leucine	1.97 g	1.97 g
Lysine	2.19 g	2.19 g
Methionine	0.62 g	0.62 g
Cystine	0.233 g	0.233 g
Phenylalanine	0.919 g	0.919 g
Tyrosine	0.853 g	0.853 g
Valine	1.15 g	1.15 g
Arginine	1.56 g	1.56 g
Histidine	0.858 g	0.858 g
Alanine	1.42 g	1.42 g
Aspartic acid	2.23 g	2.23 g
Glutamic acid	3.75 g	3.75 g
Glycine	1.13 g	1.13 g
Proline	1.03 g	1.03 g
Serine	0.943 g	0.943 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173387(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.