Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

100 g: 229 kcal, 27 g protein, 0 g carbohydrate and 13.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 13g	17%
Saturated Fat 5g	24%
Trans Fat 0.5g
Cholesterol 80mg	27%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	54%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 2.6mg	15%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (54% DV), Zinc (55% DV), Selenium (51% DV), Riboflavin (B2) (26% DV), Niacin (B3) (35% DV), Vitamin B6 (31% DV), Vitamin B12 (92% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

47% protein · 0% carbohydrate · 53% fat

Protein: 27 g 47%
Carbs: 0 g 0%
Fat: 13 g 53%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 40% of foods
Protein: more than 90% of foods
Total fat: less than 25% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 54% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	229 kcal	229 kcal
Protein	27 g	27 g	54%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	59.1 g	59.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	13.4 g	13.4 g	17%
Saturated fat	4.9 g	4.9 g	24%
Trans fat	0.612 g	0.612 g
Monounsaturated fat	5.83 g	5.83 g
Polyunsaturated fat	0.607 g	0.607 g
Omega-3 ALA	0.017 g	0.017 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	82 mg	82 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22 mg	22 mg	2%
Iron	2.61 mg	2.61 mg	14%
Magnesium	25 mg	25 mg	6%
Phosphorus	184 mg	184 mg	15%
Potassium	276 mg	276 mg	6%
Sodium	67 mg	67 mg	3%
Zinc	6 mg	6 mg	55%
Copper	0.083 mg	0.083 mg	9%
Manganese	0.083 mg	0.083 mg	4%
Selenium	28.3 mcg	28.3 mcg	51%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.1 mg	0.1 mg	1%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.1 mg	0.1 mg	8%
Riboflavin (B2)	0.337 mg	0.337 mg	26%
Niacin (B3)	5.67 mg	5.67 mg	35%
Pantothenic acid (B5)	0.64 mg	0.64 mg	13%
Vitamin B6	0.53 mg	0.53 mg	31%
Folate	7 mcg	7 mcg	2%
Vitamin B12	2.21 mcg	2.21 mcg	92%
Choline	57.5 mg	57.5 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.32 g	0.32 g
Threonine	1.33 g	1.33 g
Isoleucine	1.32 g	1.32 g
Leucine	2.42 g	2.42 g
Lysine	2.69 g	2.69 g
Methionine	0.75 g	0.75 g
Cystine	0.281 g	0.281 g
Phenylalanine	1.13 g	1.13 g
Tyrosine	1.05 g	1.05 g
Valine	1.4 g	1.4 g
Arginine	1.89 g	1.89 g
Histidine	1.03 g	1.03 g
Alanine	1.69 g	1.69 g
Aspartic acid	2.72 g	2.72 g
Glutamic acid	4.61 g	4.61 g
Glycine	1.21 g	1.21 g
Proline	1.18 g	1.18 g
Serine	1.14 g	1.14 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171237(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.