Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

1 steak (378 g): 866 kcal, 102.2 g protein, 0 g carbohydrate and 50.8 g fat.

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Nutrition Facts

Serving size1 steak (378 g)

Amount per serving

Calories870

% Daily Value*

Total Fat 51g	65%
Saturated Fat 19g	93%
Trans Fat 2.5g
Cholesterol 310mg	103%
Sodium 250mg	11%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 102g	204%
Vitamin D 0.4mcg	0%
Calcium 80mg	6%
Iron 9.9mg	50%
Potassium 1040mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (378 g) gives you

High in Protein (204% DV), Iron (55% DV), Magnesium (23% DV), Phosphorus (56% DV), Potassium (22% DV), Zinc (206% DV), Copper (35% DV), Selenium (194% DV), Thiamin (B1) (32% DV), Riboflavin (B2) (98% DV), Niacin (B3) (134% DV), Pantothenic acid (B5) (48% DV), Vitamin B6 (118% DV), Vitamin B12 (348% DV), Choline (40% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

47% protein · 0% carbohydrate · 53% fat

Protein: 102 g 47%
Carbs: 0 g 0%
Fat: 51 g 53%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 40% of foods
Protein: more than 90% of foods
Total fat: less than 25% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 54% of foods

All nutrients (59)

Amounts for 1 steak (378 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	866 kcal	229 kcal
Protein	102 g	27 g	204%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	224 g	59.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	50.8 g	13.4 g	65%
Saturated fat	18.5 g	4.9 g	93%
Trans fat	2.31 g	0.612 g
Monounsaturated fat	22 g	5.83 g
Polyunsaturated fat	2.29 g	0.607 g
Omega-3 ALA	0.064 g	0.017 g
Omega-3 EPA	0.008 g	0.002 g
Omega-3 DHA	0.004 g	0.001 g
Cholesterol	310 mg	82 mg	103%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	83.2 mg	22 mg	6%
Iron	9.87 mg	2.61 mg	55%
Magnesium	94.5 mg	25 mg	23%
Phosphorus	696 mg	184 mg	56%
Potassium	1043 mg	276 mg	22%
Sodium	253 mg	67 mg	11%
Zinc	22.7 mg	6 mg	206%
Copper	0.314 mg	0.083 mg	35%
Manganese	0.314 mg	0.083 mg	14%
Selenium	107 mcg	28.3 mcg	194%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3.78 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.378 mcg	0.1 mcg	2%
Vitamin E	0.378 mg	0.1 mg	3%
Vitamin K	6.05 mcg	1.6 mcg	5%
Thiamin (B1)	0.378 mg	0.1 mg	32%
Riboflavin (B2)	1.27 mg	0.337 mg	98%
Niacin (B3)	21.5 mg	5.67 mg	134%
Pantothenic acid (B5)	2.42 mg	0.64 mg	48%
Vitamin B6	2 mg	0.53 mg	118%
Folate	26.5 mcg	7 mcg	7%
Vitamin B12	8.35 mcg	2.21 mcg	348%
Choline	217 mg	57.5 mg	40%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.21 g	0.32 g
Threonine	5.02 g	1.33 g
Isoleucine	4.99 g	1.32 g
Leucine	9.15 g	2.42 g
Lysine	10.2 g	2.69 g
Methionine	2.83 g	0.75 g
Cystine	1.06 g	0.281 g
Phenylalanine	4.25 g	1.13 g
Tyrosine	3.98 g	1.05 g
Valine	5.28 g	1.4 g
Arginine	7.13 g	1.89 g
Histidine	3.9 g	1.03 g
Alanine	6.37 g	1.69 g
Aspartic acid	10.3 g	2.72 g
Glutamic acid	17.4 g	4.61 g
Glycine	4.59 g	1.21 g
Proline	4.45 g	1.18 g
Serine	4.32 g	1.14 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171237(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.