Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
100 g: 241 kcal, 18.7 g protein, 0.2 g carbohydrate and 18.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories240
% Daily Value*
| Total Fat 18g | 24% |
|---|---|
| Saturated Fat 8g | 40% |
| Trans Fat — | |
| Cholesterol 65mg | 22% |
| Sodium 50mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 19g | 37% |
| Vitamin D 0.1mcg | 0% |
| Calcium 10mg | 0% |
| Iron 1.9mg | 10% |
| Potassium 230mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (37% DV), Zinc (44% DV), Selenium (44% DV), Niacin (B3) (29% DV), Vitamin B6 (24% DV), Vitamin B12 (74% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
31% protein · 0% carbohydrate · 69% fat
- Protein
- 19 g 31%
- Carbs
- 0 g 0%
- Fat
- 18 g 69%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 37% of foods
- Protein: more than 70% of foods
- Total fat: less than 17% of foods
- Carbohydrate: more than 29% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 66% of foods
All nutrients (53)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 241 kcal | 241 kcal | |
| Protein | 18.7 g | 18.7 g | 37% |
| Carbohydrate | 0.2 g | 0.2 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 61.8 g | 61.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 18.4 g | 18.4 g | 24% |
| Saturated fat | 8.07 g | 8.07 g | 40% |
| Monounsaturated fat | 8.61 g | 8.61 g | |
| Polyunsaturated fat | 0.861 g | 0.861 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 66 mg | 66 mg | 22% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 8 mg | 8 mg | 1% |
| Iron | 1.86 mg | 1.86 mg | 10% |
| Magnesium | 19 mg | 19 mg | 5% |
| Phosphorus | 133 mg | 133 mg | 11% |
| Potassium | 231 mg | 231 mg | 5% |
| Sodium | 51 mg | 51 mg | 2% |
| Zinc | 4.86 mg | 4.86 mg | 44% |
| Copper | 0.065 mg | 0.065 mg | 7% |
| Selenium | 24 mcg | 24 mcg | 44% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 4 mcg | 4 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin K | 1.5 mcg | 1.5 mcg | 1% |
| Thiamin (B1) | 0.109 mg | 0.109 mg | 9% |
| Riboflavin (B2) | 0.248 mg | 0.248 mg | 19% |
| Niacin (B3) | 4.7 mg | 4.7 mg | 29% |
| Vitamin B6 | 0.411 mg | 0.411 mg | 24% |
| Folate | 3 mcg | 3 mcg | 1% |
| Vitamin B12 | 1.78 mcg | 1.78 mcg | 74% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.21 g | 0.21 g | |
| Threonine | 0.876 g | 0.876 g | |
| Isoleucine | 0.868 g | 0.868 g | |
| Leucine | 1.6 g | 1.6 g | |
| Lysine | 1.77 g | 1.77 g | |
| Methionine | 0.504 g | 0.504 g | |
| Cystine | 0.188 g | 0.188 g | |
| Phenylalanine | 0.746 g | 0.746 g | |
| Tyrosine | 0.691 g | 0.691 g | |
| Valine | 0.933 g | 0.933 g | |
| Arginine | 1.26 g | 1.26 g | |
| Histidine | 0.688 g | 0.688 g | |
| Alanine | 1.16 g | 1.16 g | |
| Aspartic acid | 1.8 g | 1.8 g | |
| Glutamic acid | 3.04 g | 3.04 g | |
| Glycine | 0.921 g | 0.921 g | |
| Proline | 0.833 g | 0.833 g | |
| Serine | 0.763 g | 0.763 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
- Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
- Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
- Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
- Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
- Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
- Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
- Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
- Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Sources
- USDA FoodData Central record 173403(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.