Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
1 steak (316 g): 762 kcal, 59.1 g protein, 0.6 g carbohydrate and 58.2 g fat.
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Nutrition Facts
Serving size1 steak (316 g)
Amount per serving
Calories760
% Daily Value*
| Total Fat 58g | 75% |
|---|---|
| Saturated Fat 26g | 128% |
| Trans Fat — | |
| Cholesterol 210mg | 70% |
| Sodium 160mg | 7% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 59g | 118% |
| Vitamin D 0.3mcg | 0% |
| Calcium 30mg | 0% |
| Iron 5.9mg | 35% |
| Potassium 730mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak (316 g) gives you
High in Protein (118% DV), Iron (33% DV), Phosphorus (34% DV), Zinc (140% DV), Copper (23% DV), Selenium (138% DV), Thiamin (B1) (29% DV), Riboflavin (B2) (60% DV), Niacin (B3) (93% DV), Vitamin B6 (76% DV), Vitamin B12 (234% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
31% protein · 0% carbohydrate · 69% fat
- Protein
- 59 g 31%
- Carbs
- 1 g 0%
- Fat
- 58 g 69%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 37% of foods
- Protein: more than 70% of foods
- Total fat: less than 17% of foods
- Carbohydrate: more than 29% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 66% of foods
All nutrients (53)
Amounts for 1 steak (316 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 762 kcal | 241 kcal | |
| Protein | 59.1 g | 18.7 g | 118% |
| Carbohydrate | 0.632 g | 0.2 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 195 g | 61.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 58.2 g | 18.4 g | 75% |
| Saturated fat | 25.5 g | 8.07 g | 128% |
| Monounsaturated fat | 27.2 g | 8.61 g | |
| Polyunsaturated fat | 2.72 g | 0.861 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 209 mg | 66 mg | 70% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 25.3 mg | 8 mg | 2% |
| Iron | 5.88 mg | 1.86 mg | 33% |
| Magnesium | 60 mg | 19 mg | 14% |
| Phosphorus | 420 mg | 133 mg | 34% |
| Potassium | 730 mg | 231 mg | 16% |
| Sodium | 161 mg | 51 mg | 7% |
| Zinc | 15.4 mg | 4.86 mg | 140% |
| Copper | 0.205 mg | 0.065 mg | 23% |
| Selenium | 75.8 mcg | 24 mcg | 138% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 12.6 mcg | 4 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.316 mcg | 0.1 mcg | 2% |
| Vitamin K | 4.74 mcg | 1.5 mcg | 4% |
| Thiamin (B1) | 0.344 mg | 0.109 mg | 29% |
| Riboflavin (B2) | 0.784 mg | 0.248 mg | 60% |
| Niacin (B3) | 14.9 mg | 4.7 mg | 93% |
| Vitamin B6 | 1.3 mg | 0.411 mg | 76% |
| Folate | 9.48 mcg | 3 mcg | 2% |
| Vitamin B12 | 5.62 mcg | 1.78 mcg | 234% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.664 g | 0.21 g | |
| Threonine | 2.77 g | 0.876 g | |
| Isoleucine | 2.74 g | 0.868 g | |
| Leucine | 5.04 g | 1.6 g | |
| Lysine | 5.58 g | 1.77 g | |
| Methionine | 1.59 g | 0.504 g | |
| Cystine | 0.594 g | 0.188 g | |
| Phenylalanine | 2.36 g | 0.746 g | |
| Tyrosine | 2.18 g | 0.691 g | |
| Valine | 2.95 g | 0.933 g | |
| Arginine | 3.99 g | 1.26 g | |
| Histidine | 2.17 g | 0.688 g | |
| Alanine | 3.65 g | 1.16 g | |
| Aspartic acid | 5.7 g | 1.8 g | |
| Glutamic acid | 9.61 g | 3.04 g | |
| Glycine | 2.91 g | 0.921 g | |
| Proline | 2.63 g | 0.833 g | |
| Serine | 2.41 g | 0.763 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
- Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
- Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
- Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
- Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
- Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
- Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
- Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
- Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Sources
- USDA FoodData Central record 173403(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.