Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw

100 g: 208 kcal, 20.1 g protein, 0 g carbohydrate and 14.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 14g	18%
Saturated Fat 6g	31%
Trans Fat —
Cholesterol 60mg	20%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	40%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 1.7mg	10%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (40% DV), Zinc (47% DV), Selenium (44% DV), Niacin (B3) (31% DV), Vitamin B6 (23% DV), Vitamin B12 (69% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

39% protein · 0% carbohydrate · 61% fat

Protein: 20 g 39%
Carbs: 0 g 0%
Fat: 14 g 61%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 44% of foods
Protein: more than 73% of foods
Total fat: less than 24% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 66% of foods

All nutrients (53)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	208 kcal	208 kcal
Protein	20.1 g	20.1 g	40%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	64.8 g	64.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	14.1 g	14.1 g	18%
Saturated fat	6.29 g	6.29 g	31%
Monounsaturated fat	6.77 g	6.77 g
Polyunsaturated fat	0.691 g	0.691 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	61 mg	61 mg	20%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	1.72 mg	1.72 mg	10%
Magnesium	21 mg	21 mg	5%
Phosphorus	144 mg	144 mg	12%
Potassium	268 mg	268 mg	6%
Sodium	52 mg	52 mg	2%
Zinc	5.13 mg	5.13 mg	47%
Copper	0.078 mg	0.078 mg	9%
Selenium	24.4 mcg	24.4 mcg	44%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	5 mcg	5 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.088 mg	0.088 mg	7%
Riboflavin (B2)	0.239 mg	0.239 mg	18%
Niacin (B3)	4.9 mg	4.9 mg	31%
Vitamin B6	0.399 mg	0.399 mg	23%
Folate	3 mcg	3 mcg	1%
Vitamin B12	1.66 mcg	1.66 mcg	69%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.226 g	0.226 g
Threonine	0.966 g	0.966 g
Isoleucine	0.954 g	0.954 g
Leucine	1.78 g	1.78 g
Lysine	1.99 g	1.99 g
Methionine	0.556 g	0.556 g
Cystine	0.211 g	0.211 g
Phenylalanine	0.821 g	0.821 g
Tyrosine	0.771 g	0.771 g
Valine	1.02 g	1.02 g
Arginine	1.41 g	1.41 g
Histidine	0.787 g	0.787 g
Alanine	1.27 g	1.27 g
Aspartic acid	2.01 g	2.01 g
Glutamic acid	3.36 g	3.36 g
Glycine	0.996 g	0.996 g
Proline	0.928 g	0.928 g
Serine	0.852 g	0.852 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173404(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.