Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled

1 steak (266 g): 508 kcal, 77.6 g protein, 0 g carbohydrate and 22.1 g fat.

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Nutrition Facts

Serving size1 steak (266 g)

Amount per serving

Calories510

% Daily Value*

Total Fat 22g	28%
Saturated Fat 9g	47%
Trans Fat 1g
Cholesterol 205mg	68%
Sodium 160mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 78g	155%
Vitamin D 0.3mcg	0%
Calcium 20mg	0%
Iron 6.2mg	35%
Potassium 850mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (266 g) gives you

High in Protein (155% DV), Iron (35% DV), Phosphorus (39% DV), Zinc (170% DV), Copper (28% DV), Selenium (191% DV), Riboflavin (B2) (62% DV), Niacin (B3) (103% DV), Pantothenic acid (B5) (32% DV), Vitamin B6 (97% DV), Vitamin B12 (249% DV), Choline (27% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

61% protein · 0% carbohydrate · 39% fat

Protein: 78 g 61%
Carbs: 0 g 0%
Fat: 22 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 48% of foods
Protein: more than 95% of foods
Total fat: less than 38% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 60% of foods

All nutrients (59)

Amounts for 1 steak (266 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	508 kcal	191 kcal
Protein	77.6 g	29.2 g	155%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	165 g	62.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	22.1 g	8.31 g	28%
Saturated fat	9.4 g	3.53 g	47%
Trans fat	1.15 g	0.434 g
Monounsaturated fat	10.7 g	4.01 g
Polyunsaturated fat	1.43 g	0.539 g
Omega-3 ALA	0.045 g	0.017 g
Omega-3 EPA	0.005 g	0.002 g
Omega-3 DHA	0.003 g	0.001 g
Cholesterol	205 mg	77 mg	68%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	6 mg	1%
Iron	6.22 mg	2.34 mg	35%
Magnesium	69.2 mg	26 mg	16%
Phosphorus	481 mg	181 mg	39%
Potassium	846 mg	318 mg	18%
Sodium	157 mg	59 mg	7%
Zinc	18.8 mg	7.05 mg	170%
Copper	0.255 mg	0.096 mg	28%
Manganese	0.255 mg	0.096 mg	11%
Selenium	105 mcg	39.5 mcg	191%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5.32 mcg	2 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.266 mcg	0.1 mcg	1%
Vitamin E	0.186 mg	0.07 mg	1%
Vitamin K	4.26 mcg	1.6 mcg	4%
Thiamin (B1)	0.213 mg	0.08 mg	18%
Riboflavin (B2)	0.811 mg	0.305 mg	62%
Niacin (B3)	16.4 mg	6.18 mg	103%
Pantothenic acid (B5)	1.6 mg	0.6 mg	32%
Vitamin B6	1.66 mg	0.623 mg	97%
Folate	18.6 mcg	7 mcg	5%
Vitamin B12	5.99 mcg	2.25 mcg	249%
Choline	150 mg	56.3 mg	27%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.01 g	0.378 g
Threonine	4.29 g	1.61 g
Isoleucine	4.25 g	1.6 g
Leucine	7.92 g	2.98 g
Lysine	8.89 g	3.34 g
Methionine	2.44 g	0.916 g
Cystine	0.928 g	0.349 g
Phenylalanine	3.63 g	1.37 g
Tyrosine	3.44 g	1.29 g
Valine	4.48 g	1.69 g
Arginine	6.18 g	2.33 g
Histidine	3.48 g	1.31 g
Alanine	5.45 g	2.05 g
Aspartic acid	8.89 g	3.34 g
Glutamic acid	14.9 g	5.61 g
Glycine	3.94 g	1.48 g
Proline	3.9 g	1.47 g
Serine	3.75 g	1.41 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173381(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.