Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

1 steak (291 g): 847 kcal, 68.9 g protein, 0 g carbohydrate and 63.5 g fat.

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Nutrition Facts

Serving size1 steak (291 g)

Amount per serving

Calories850

% Daily Value*

Total Fat 63g	81%
Saturated Fat 28g	141%
Trans Fat 4.5g
Cholesterol 235mg	78%
Sodium 160mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 69g	138%
Vitamin D 0.6mcg	2%
Calcium 30mg	2%
Iron 6.5mg	35%
Potassium 760mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (291 g) gives you

High in Protein (138% DV), Iron (36% DV), Phosphorus (35% DV), Zinc (156% DV), Copper (26% DV), Selenium (157% DV), Riboflavin (B2) (64% DV), Niacin (B3) (89% DV), Pantothenic acid (B5) (31% DV), Vitamin B6 (82% DV), Vitamin B12 (255% DV), Choline (26% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

33% protein · 0% carbohydrate · 67% fat

Protein: 69 g 33%
Carbs: 0 g 0%
Fat: 63 g 67%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 28% of foods
Protein: more than 83% of foods
Total fat: less than 13% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 64% of foods

All nutrients (59)

Amounts for 1 steak (291 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	847 kcal	291 kcal
Protein	68.9 g	23.7 g	138%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	159 g	54.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	63.5 g	21.8 g	81%
Saturated fat	28.2 g	9.68 g	141%
Trans fat	4.3 g	1.48 g
Monounsaturated fat	30.6 g	10.5 g
Polyunsaturated fat	2.99 g	1.03 g
Omega-3 ALA	0.111 g	0.038 g
Omega-3 EPA	0.003 g	0.001 g
Omega-3 DHA	0.003 g	0.001 g
Cholesterol	233 mg	80 mg	78%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	32 mg	11 mg	2%
Iron	6.52 mg	2.24 mg	36%
Magnesium	64 mg	22 mg	15%
Phosphorus	442 mg	152 mg	35%
Potassium	757 mg	260 mg	16%
Sodium	157 mg	54 mg	7%
Zinc	17.2 mg	5.91 mg	156%
Copper	0.233 mg	0.08 mg	26%
Manganese	0.233 mg	0.08 mg	10%
Selenium	86.4 mcg	29.7 mcg	157%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	23.3 mcg	8 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.582 mcg	0.2 mcg	3%
Vitamin E	0.291 mg	0.1 mg	2%
Vitamin K	4.66 mcg	1.6 mcg	4%
Thiamin (B1)	0.207 mg	0.071 mg	17%
Riboflavin (B2)	0.835 mg	0.287 mg	64%
Niacin (B3)	14.3 mg	4.91 mg	89%
Pantothenic acid (B5)	1.56 mg	0.536 mg	31%
Vitamin B6	1.39 mg	0.477 mg	82%
Folate	17.5 mcg	6 mcg	4%
Vitamin B12	6.11 mcg	2.1 mcg	255%
Choline	142 mg	48.8 mg	26%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.771 g	0.265 g
Threonine	3.25 g	1.12 g
Isoleucine	3.21 g	1.1 g
Leucine	5.94 g	2.04 g
Lysine	6.6 g	2.27 g
Methionine	1.87 g	0.641 g
Cystine	0.701 g	0.241 g
Phenylalanine	2.76 g	0.95 g
Tyrosine	2.57 g	0.883 g
Valine	3.45 g	1.18 g
Arginine	4.69 g	1.61 g
Histidine	2.58 g	0.888 g
Alanine	4.27 g	1.47 g
Aspartic acid	6.72 g	2.31 g
Glutamic acid	11.3 g	3.87 g
Glycine	3.39 g	1.17 g
Proline	3.09 g	1.06 g
Serine	2.84 g	0.975 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173392(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.