Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
1 steak (281 g): 851 kcal, 64.4 g protein, 0 g carbohydrate and 66.1 g fat.
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Nutrition Facts
Serving size1 steak (281 g)
Amount per serving
Calories850
% Daily Value*
| Total Fat 66g | 85% |
|---|---|
| Saturated Fat 29g | 145% |
| Trans Fat 4.5g | |
| Cholesterol 230mg | 76% |
| Sodium 150mg | 7% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 64g | 129% |
| Vitamin D 0.6mcg | 2% |
| Calcium 30mg | 2% |
| Iron 6.5mg | 35% |
| Potassium 690mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak (281 g) gives you
High in Protein (129% DV), Iron (36% DV), Phosphorus (33% DV), Zinc (149% DV), Copper (24% DV), Selenium (140% DV), Riboflavin (B2) (64% DV), Niacin (B3) (82% DV), Pantothenic acid (B5) (30% DV), Vitamin B6 (73% DV), Vitamin B12 (249% DV), Choline (25% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
30% protein · 0% carbohydrate · 70% fat
- Protein
- 64 g 30%
- Carbs
- 0 g 0%
- Fat
- 66 g 70%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 27% of foods
- Protein: more than 82% of foods
- Total fat: less than 12% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 64% of foods
All nutrients (59)
Amounts for 1 steak (281 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 851 kcal | 303 kcal | |
| Protein | 64.4 g | 22.9 g | 129% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 150 g | 53.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 66.1 g | 23.5 g | 85% |
| Saturated fat | 29 g | 10.3 g | 145% |
| Trans fat | 4.41 g | 1.57 g | |
| Monounsaturated fat | 31.6 g | 11.2 g | |
| Polyunsaturated fat | 2.98 g | 1.06 g | |
| Omega-3 ALA | 0.11 g | 0.039 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0.003 g | 0.001 g | |
| Cholesterol | 228 mg | 81 mg | 76% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 33.7 mg | 12 mg | 3% |
| Iron | 6.55 mg | 2.33 mg | 36% |
| Magnesium | 59 mg | 21 mg | 14% |
| Phosphorus | 419 mg | 149 mg | 33% |
| Potassium | 694 mg | 247 mg | 15% |
| Sodium | 152 mg | 54 mg | 7% |
| Zinc | 16.4 mg | 5.84 mg | 149% |
| Copper | 0.214 mg | 0.076 mg | 24% |
| Manganese | 0.214 mg | 0.076 mg | 9% |
| Selenium | 77 mcg | 27.4 mcg | 140% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 19.7 mcg | 7 mcg | 2% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.562 mcg | 0.2 mcg | 3% |
| Vitamin E | 0.309 mg | 0.11 mg | 2% |
| Vitamin K | 4.5 mcg | 1.6 mcg | 4% |
| Thiamin (B1) | 0.197 mg | 0.07 mg | 16% |
| Riboflavin (B2) | 0.826 mg | 0.294 mg | 64% |
| Niacin (B3) | 13.1 mg | 4.67 mg | 82% |
| Pantothenic acid (B5) | 1.49 mg | 0.529 mg | 30% |
| Vitamin B6 | 1.23 mg | 0.439 mg | 73% |
| Folate | 16.9 mcg | 6 mcg | 4% |
| Vitamin B12 | 5.99 mcg | 2.13 mcg | 249% |
| Choline | 137 mg | 48.9 mg | 25% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.722 g | 0.257 g | |
| Threonine | 3.02 g | 1.07 g | |
| Isoleucine | 2.99 g | 1.06 g | |
| Leucine | 5.5 g | 1.96 g | |
| Lysine | 6.09 g | 2.17 g | |
| Methionine | 1.74 g | 0.618 g | |
| Cystine | 0.649 g | 0.231 g | |
| Phenylalanine | 2.57 g | 0.914 g | |
| Tyrosine | 2.38 g | 0.848 g | |
| Valine | 3.22 g | 1.15 g | |
| Arginine | 4.35 g | 1.55 g | |
| Histidine | 2.37 g | 0.844 g | |
| Alanine | 3.98 g | 1.42 g | |
| Aspartic acid | 6.22 g | 2.21 g | |
| Glutamic acid | 10.5 g | 3.73 g | |
| Glycine | 3.18 g | 1.13 g | |
| Proline | 2.87 g | 1.02 g | |
| Serine | 2.63 g | 0.936 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 173390(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.