Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

100 g: 303 kcal, 22.9 g protein, 0 g carbohydrate and 23.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories300

% Daily Value*

Total Fat 24g	30%
Saturated Fat 10g	52%
Trans Fat 1.5g
Cholesterol 80mg	27%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	46%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 2.3mg	15%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (46% DV), Zinc (53% DV), Selenium (50% DV), Riboflavin (B2) (23% DV), Niacin (B3) (29% DV), Vitamin B6 (26% DV), Vitamin B12 (89% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 0% carbohydrate · 70% fat

Protein: 23 g 30%
Carbs: 0 g 0%
Fat: 24 g 70%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 27% of foods
Protein: more than 82% of foods
Total fat: less than 12% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 64% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	303 kcal	303 kcal
Protein	22.9 g	22.9 g	46%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	53.5 g	53.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	23.5 g	23.5 g	30%
Saturated fat	10.3 g	10.3 g	52%
Trans fat	1.57 g	1.57 g
Monounsaturated fat	11.2 g	11.2 g
Polyunsaturated fat	1.06 g	1.06 g
Omega-3 ALA	0.039 g	0.039 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	81 mg	81 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	2.33 mg	2.33 mg	13%
Magnesium	21 mg	21 mg	5%
Phosphorus	149 mg	149 mg	12%
Potassium	247 mg	247 mg	5%
Sodium	54 mg	54 mg	2%
Zinc	5.84 mg	5.84 mg	53%
Copper	0.076 mg	0.076 mg	8%
Manganese	0.076 mg	0.076 mg	3%
Selenium	27.4 mcg	27.4 mcg	50%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	7 mcg	7 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.11 mg	0.11 mg	1%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.294 mg	0.294 mg	23%
Niacin (B3)	4.67 mg	4.67 mg	29%
Pantothenic acid (B5)	0.529 mg	0.529 mg	11%
Vitamin B6	0.439 mg	0.439 mg	26%
Folate	6 mcg	6 mcg	2%
Vitamin B12	2.13 mcg	2.13 mcg	89%
Choline	48.9 mg	48.9 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.257 g	0.257 g
Threonine	1.07 g	1.07 g
Isoleucine	1.06 g	1.06 g
Leucine	1.96 g	1.96 g
Lysine	2.17 g	2.17 g
Methionine	0.618 g	0.618 g
Cystine	0.231 g	0.231 g
Phenylalanine	0.914 g	0.914 g
Tyrosine	0.848 g	0.848 g
Valine	1.15 g	1.15 g
Arginine	1.55 g	1.55 g
Histidine	0.844 g	0.844 g
Alanine	1.42 g	1.42 g
Aspartic acid	2.21 g	2.21 g
Glutamic acid	3.73 g	3.73 g
Glycine	1.13 g	1.13 g
Proline	1.02 g	1.02 g
Serine	0.936 g	0.936 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173390(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.