Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw

100 g: 142 kcal, 22.5 g protein, 0 g carbohydrate and 5.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 6g	7%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 70mg	23%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	45%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 1.8mg	10%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (45% DV), Zinc (52% DV), Selenium (49% DV), Riboflavin (B2) (20% DV), Niacin (B3) (35% DV), Vitamin B6 (26% DV), Vitamin B12 (73% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

63% protein · 0% carbohydrate · 37% fat

Protein: 22 g 63%
Carbs: 0 g 0%
Fat: 6 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 60% of foods
Protein: more than 80% of foods
Total fat: less than 47% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 63% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	142 kcal	142 kcal
Protein	22.5 g	22.5 g	45%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	71 g	71 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.78 g	5.78 g	7%
Saturated fat	2.31 g	2.31 g	12%
Trans fat	0.241 g	0.241 g
Monounsaturated fat	2.83 g	2.83 g
Polyunsaturated fat	0.396 g	0.396 g
Omega-3 ALA	0.003 g	0.003 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	70 mg	70 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	1.8 mg	1.8 mg	10%
Magnesium	23 mg	23 mg	5%
Phosphorus	160 mg	160 mg	13%
Potassium	297 mg	297 mg	6%
Sodium	55 mg	55 mg	2%
Zinc	5.72 mg	5.72 mg	52%
Copper	0.084 mg	0.084 mg	9%
Manganese	0.082 mg	0.082 mg	4%
Selenium	27 mcg	27 mcg	49%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.1 mg	0.1 mg	1%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.1 mg	0.1 mg	8%
Riboflavin (B2)	0.26 mg	0.26 mg	20%
Niacin (B3)	5.58 mg	5.58 mg	35%
Pantothenic acid (B5)	0.53 mg	0.53 mg	11%
Vitamin B6	0.449 mg	0.449 mg	26%
Folate	4 mcg	4 mcg	1%
Vitamin B12	1.75 mcg	1.75 mcg	73%
Choline	49.4 mg	49.4 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.293 g	0.293 g
Threonine	1.25 g	1.25 g
Isoleucine	1.24 g	1.24 g
Leucine	2.31 g	2.31 g
Lysine	2.59 g	2.59 g
Methionine	0.71 g	0.71 g
Cystine	0.27 g	0.27 g
Phenylalanine	1.06 g	1.06 g
Tyrosine	1 g	1 g
Valine	1.31 g	1.31 g
Arginine	1.8 g	1.8 g
Histidine	1.01 g	1.01 g
Alanine	1.59 g	1.59 g
Aspartic acid	2.59 g	2.59 g
Glutamic acid	4.35 g	4.35 g
Glycine	1.15 g	1.15 g
Proline	1.14 g	1.14 g
Serine	1.09 g	1.09 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173382(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.