Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
1 steak (291 g): 602 kcal, 81.4 g protein, 0 g carbohydrate and 30.8 g fat.
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Nutrition Facts
Serving size1 steak (291 g)
Amount per serving
Calories600
% Daily Value*
| Total Fat 31g | 39% |
|---|---|
| Saturated Fat 12g | 61% |
| Trans Fat 1.5g | |
| Cholesterol 230mg | 77% |
| Sodium 170mg | 7% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 81g | 163% |
| Vitamin D 0.3mcg | 0% |
| Calcium 20mg | 0% |
| Iron 7.4mg | 40% |
| Potassium 860mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak (291 g) gives you
High in Protein (163% DV), Iron (41% DV), Phosphorus (41% DV), Zinc (185% DV), Copper (29% DV), Selenium (188% DV), Riboflavin (B2) (72% DV), Niacin (B3) (105% DV), Pantothenic acid (B5) (35% DV), Vitamin B6 (96% DV), Vitamin B12 (281% DV), Choline (30% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
54% protein · 0% carbohydrate · 46% fat
- Protein
- 81 g 54%
- Carbs
- 0 g 0%
- Fat
- 31 g 46%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 44% of foods
- Protein: more than 92% of foods
- Total fat: less than 32% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 60% of foods
All nutrients (59)
Amounts for 1 steak (291 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 602 kcal | 207 kcal | |
| Protein | 81.4 g | 28 g | 163% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 179 g | 61.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 30.8 g | 10.6 g | 39% |
| Saturated fat | 12.2 g | 4.2 g | 61% |
| Trans fat | 1.5 g | 0.517 g | |
| Monounsaturated fat | 14.2 g | 4.87 g | |
| Polyunsaturated fat | 1.59 g | 0.548 g | |
| Omega-3 ALA | 0.049 g | 0.017 g | |
| Omega-3 EPA | 0.003 g | 0.001 g | |
| Omega-3 DHA | 0.003 g | 0.001 g | |
| Cholesterol | 230 mg | 79 mg | 77% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 20.4 mg | 7 mg | 2% |
| Iron | 7.36 mg | 2.53 mg | 41% |
| Magnesium | 72.8 mg | 25 mg | 17% |
| Phosphorus | 515 mg | 177 mg | 41% |
| Potassium | 861 mg | 296 mg | 18% |
| Sodium | 172 mg | 59 mg | 7% |
| Zinc | 20.4 mg | 7 mg | 185% |
| Copper | 0.262 mg | 0.09 mg | 29% |
| Manganese | 0.262 mg | 0.09 mg | 11% |
| Selenium | 104 mcg | 35.6 mcg | 188% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 5.82 mcg | 2 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.291 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.291 mg | 0.1 mg | 2% |
| Vitamin K | 4.66 mcg | 1.6 mcg | 4% |
| Thiamin (B1) | 0.233 mg | 0.08 mg | 19% |
| Riboflavin (B2) | 0.94 mg | 0.323 mg | 72% |
| Niacin (B3) | 16.9 mg | 5.8 mg | 105% |
| Pantothenic acid (B5) | 1.73 mg | 0.595 mg | 35% |
| Vitamin B6 | 1.62 mg | 0.558 mg | 96% |
| Folate | 20.4 mcg | 7 mcg | 5% |
| Vitamin B12 | 6.75 mcg | 2.32 mcg | 281% |
| Choline | 166 mg | 57 mg | 30% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.998 g | 0.343 g | |
| Threonine | 4.18 g | 1.44 g | |
| Isoleucine | 4.15 g | 1.43 g | |
| Leucine | 7.66 g | 2.63 g | |
| Lysine | 8.56 g | 2.94 g | |
| Methionine | 2.36 g | 0.812 g | |
| Cystine | 0.893 g | 0.307 g | |
| Phenylalanine | 3.54 g | 1.22 g | |
| Tyrosine | 3.32 g | 1.14 g | |
| Valine | 4.39 g | 1.51 g | |
| Arginine | 5.97 g | 2.05 g | |
| Histidine | 3.3 g | 1.14 g | |
| Alanine | 5.31 g | 1.82 g | |
| Aspartic acid | 8.59 g | 2.95 g | |
| Glutamic acid | 14.5 g | 4.99 g | |
| Glycine | 3.84 g | 1.32 g | |
| Proline | 3.74 g | 1.28 g | |
| Serine | 3.61 g | 1.24 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 171209(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.