Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw

100 g: 260 kcal, 17.9 g protein, 0 g carbohydrate and 21 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 21g	27%
Saturated Fat 9g	46%
Trans Fat 1.5g
Cholesterol 70mg	23%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 18g	36%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 1.7mg	10%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (36% DV), Zinc (37% DV), Selenium (34% DV), Niacin (B3) (26% DV), Vitamin B6 (23% DV), Vitamin B12 (73% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 0% carbohydrate · 72% fat

Protein: 18 g 28%
Carbs: 0 g 0%
Fat: 21 g 72%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 34% of foods
Protein: more than 68% of foods
Total fat: less than 14% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 62% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	260 kcal	260 kcal
Protein	17.9 g	17.9 g	36%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	60.4 g	60.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	21 g	21 g	27%
Saturated fat	9.27 g	9.27 g	46%
Trans fat	1.32 g	1.32 g
Monounsaturated fat	9.93 g	9.93 g
Polyunsaturated fat	0.921 g	0.921 g
Omega-3 ALA	0.029 g	0.029 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	70 mg	70 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	1.73 mg	1.73 mg	10%
Magnesium	18 mg	18 mg	4%
Phosphorus	131 mg	131 mg	10%
Potassium	231 mg	231 mg	5%
Sodium	57 mg	57 mg	2%
Zinc	4.04 mg	4.04 mg	37%
Copper	0.064 mg	0.064 mg	7%
Manganese	0.064 mg	0.064 mg	3%
Selenium	18.6 mcg	18.6 mcg	34%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5 mcg	5 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.15 mg	0.15 mg	1%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.084 mg	0.084 mg	7%
Riboflavin (B2)	0.244 mg	0.244 mg	19%
Niacin (B3)	4.15 mg	4.15 mg	26%
Pantothenic acid (B5)	0.466 mg	0.466 mg	9%
Vitamin B6	0.397 mg	0.397 mg	23%
Folate	3 mcg	3 mcg	1%
Vitamin B12	1.74 mcg	1.74 mcg	73%
Choline	44.1 mg	44.1 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.201 g	0.201 g
Threonine	0.84 g	0.84 g
Isoleucine	0.833 g	0.833 g
Leucine	1.53 g	1.53 g
Lysine	1.7 g	1.7 g
Methionine	0.483 g	0.483 g
Cystine	0.18 g	0.18 g
Phenylalanine	0.715 g	0.715 g
Tyrosine	0.663 g	0.663 g
Valine	0.895 g	0.895 g
Arginine	1.21 g	1.21 g
Histidine	0.66 g	0.66 g
Alanine	1.11 g	1.11 g
Aspartic acid	1.73 g	1.73 g
Glutamic acid	2.92 g	2.92 g
Glycine	0.884 g	0.884 g
Proline	0.799 g	0.799 g
Serine	0.732 g	0.732 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172152(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.