Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw

100 g: 255 kcal, 18.1 g protein, 0 g carbohydrate and 20.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 20g	26%
Saturated Fat 9g	45%
Trans Fat 1.5g
Cholesterol 70mg	23%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 18g	36%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 1.7mg	10%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (36% DV), Zinc (37% DV), Selenium (33% DV), Niacin (B3) (27% DV), Vitamin B6 (24% DV), Vitamin B12 (73% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 0% carbohydrate · 72% fat

Protein: 18 g 28%
Carbs: 0 g 0%
Fat: 20 g 72%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 35% of foods
Protein: more than 69% of foods
Total fat: less than 15% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 63% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	255 kcal	255 kcal
Protein	18.1 g	18.1 g	36%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	60.8 g	60.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	20.3 g	20.3 g	26%
Saturated fat	9.1 g	9.1 g	45%
Trans fat	1.31 g	1.31 g
Monounsaturated fat	9.72 g	9.72 g
Polyunsaturated fat	0.907 g	0.907 g
Omega-3 ALA	0.029 g	0.029 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	69 mg	69 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	1.74 mg	1.74 mg	10%
Magnesium	18 mg	18 mg	4%
Phosphorus	128 mg	128 mg	10%
Potassium	233 mg	233 mg	5%
Sodium	56 mg	56 mg	2%
Zinc	4.12 mg	4.12 mg	37%
Copper	0.064 mg	0.064 mg	7%
Manganese	0.064 mg	0.064 mg	3%
Selenium	18.3 mcg	18.3 mcg	33%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5 mcg	5 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.15 mg	0.15 mg	1%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.084 mg	0.084 mg	7%
Riboflavin (B2)	0.236 mg	0.236 mg	18%
Niacin (B3)	4.27 mg	4.27 mg	27%
Pantothenic acid (B5)	0.481 mg	0.481 mg	10%
Vitamin B6	0.413 mg	0.413 mg	24%
Folate	3 mcg	3 mcg	1%
Vitamin B12	1.74 mcg	1.74 mcg	73%
Choline	43.1 mg	43.1 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.203 g	0.203 g
Threonine	0.854 g	0.854 g
Isoleucine	0.844 g	0.844 g
Leucine	1.56 g	1.56 g
Lysine	1.74 g	1.74 g
Methionine	0.491 g	0.491 g
Cystine	0.185 g	0.185 g
Phenylalanine	0.727 g	0.727 g
Tyrosine	0.675 g	0.675 g
Valine	0.906 g	0.906 g
Arginine	1.23 g	1.23 g
Histidine	0.679 g	0.679 g
Alanine	1.12 g	1.12 g
Aspartic acid	1.77 g	1.77 g
Glutamic acid	2.96 g	2.96 g
Glycine	0.892 g	0.892 g
Proline	0.813 g	0.813 g
Serine	0.746 g	0.746 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172151(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.