Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

100 g: 192 kcal, 29 g protein, 0 g carbohydrate and 8.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 8g	11%
Saturated Fat 3.5g	18%
Trans Fat 0g
Cholesterol 75mg	26%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	58%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 2.3mg	15%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (58% DV), Zinc (64% DV), Selenium (72% DV), Riboflavin (B2) (23% DV), Niacin (B3) (39% DV), Vitamin B6 (37% DV), Vitamin B12 (94% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

60% protein · 0% carbohydrate · 40% fat

Protein: 29 g 60%
Carbs: 0 g 0%
Fat: 8 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 48% of foods
Protein: more than 94% of foods
Total fat: less than 37% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 60% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	192 kcal	192 kcal
Protein	29 g	29 g	58%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	62.6 g	62.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.48 g	8.48 g	11%
Saturated fat	3.53 g	3.53 g	18%
Trans fat	0.434 g	0.434 g
Monounsaturated fat	4.01 g	4.01 g
Polyunsaturated fat	0.539 g	0.539 g
Omega-3 ALA	0.017 g	0.017 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	77 mg	77 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	2.34 mg	2.34 mg	13%
Magnesium	26 mg	26 mg	6%
Phosphorus	181 mg	181 mg	14%
Potassium	318 mg	318 mg	7%
Sodium	59 mg	59 mg	3%
Zinc	7.05 mg	7.05 mg	64%
Copper	0.096 mg	0.096 mg	11%
Manganese	0.096 mg	0.096 mg	4%
Selenium	39.5 mcg	39.5 mcg	72%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.07 mg	0.07 mg	0%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.305 mg	0.305 mg	23%
Niacin (B3)	6.18 mg	6.18 mg	39%
Pantothenic acid (B5)	0.6 mg	0.6 mg	12%
Vitamin B6	0.623 mg	0.623 mg	37%
Folate	7 mcg	7 mcg	2%
Vitamin B12	2.25 mcg	2.25 mcg	94%
Choline	56.3 mg	56.3 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.378 g	0.378 g
Threonine	1.61 g	1.61 g
Isoleucine	1.6 g	1.6 g
Leucine	2.98 g	2.98 g
Lysine	3.34 g	3.34 g
Methionine	0.916 g	0.916 g
Cystine	0.349 g	0.349 g
Phenylalanine	1.37 g	1.37 g
Tyrosine	1.29 g	1.29 g
Valine	1.69 g	1.69 g
Arginine	2.33 g	2.33 g
Histidine	1.31 g	1.31 g
Alanine	2.05 g	2.05 g
Aspartic acid	3.34 g	3.34 g
Glutamic acid	5.61 g	5.61 g
Glycine	1.48 g	1.48 g
Proline	1.47 g	1.47 g
Serine	1.41 g	1.41 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171233(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.