Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

1 steak (306 g): 588 kcal, 88.7 g protein, 0 g carbohydrate and 25.9 g fat.

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Nutrition Facts

Serving size1 steak (306 g)

Amount per serving

Calories590

% Daily Value*

Total Fat 26g	33%
Saturated Fat 11g	54%
Trans Fat 1.5g
Cholesterol 235mg	79%
Sodium 180mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 89g	177%
Vitamin D 0.3mcg	0%
Calcium 20mg	0%
Iron 7.2mg	40%
Potassium 970mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (306 g) gives you

High in Protein (177% DV), Iron (40% DV), Phosphorus (44% DV), Potassium (21% DV), Zinc (196% DV), Copper (33% DV), Selenium (220% DV), Thiamin (B1) (20% DV), Riboflavin (B2) (72% DV), Niacin (B3) (118% DV), Pantothenic acid (B5) (37% DV), Vitamin B6 (112% DV), Vitamin B12 (287% DV), Choline (31% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

60% protein · 0% carbohydrate · 40% fat

Protein: 89 g 60%
Carbs: 0 g 0%
Fat: 26 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 48% of foods
Protein: more than 94% of foods
Total fat: less than 37% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 60% of foods

All nutrients (59)

Amounts for 1 steak (306 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	588 kcal	192 kcal
Protein	88.7 g	29 g	177%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	191 g	62.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	25.9 g	8.48 g	33%
Saturated fat	10.8 g	3.53 g	54%
Trans fat	1.33 g	0.434 g
Monounsaturated fat	12.3 g	4.01 g
Polyunsaturated fat	1.65 g	0.539 g
Omega-3 ALA	0.052 g	0.017 g
Omega-3 EPA	0.006 g	0.002 g
Omega-3 DHA	0.003 g	0.001 g
Cholesterol	236 mg	77 mg	79%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18.4 mg	6 mg	1%
Iron	7.16 mg	2.34 mg	40%
Magnesium	79.6 mg	26 mg	19%
Phosphorus	554 mg	181 mg	44%
Potassium	973 mg	318 mg	21%
Sodium	181 mg	59 mg	8%
Zinc	21.6 mg	7.05 mg	196%
Copper	0.294 mg	0.096 mg	33%
Manganese	0.294 mg	0.096 mg	13%
Selenium	121 mcg	39.5 mcg	220%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	6.12 mcg	2 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.306 mcg	0.1 mcg	2%
Vitamin E	0.214 mg	0.07 mg	1%
Vitamin K	4.9 mcg	1.6 mcg	4%
Thiamin (B1)	0.245 mg	0.08 mg	20%
Riboflavin (B2)	0.933 mg	0.305 mg	72%
Niacin (B3)	18.9 mg	6.18 mg	118%
Pantothenic acid (B5)	1.84 mg	0.6 mg	37%
Vitamin B6	1.91 mg	0.623 mg	112%
Folate	21.4 mcg	7 mcg	5%
Vitamin B12	6.88 mcg	2.25 mcg	287%
Choline	172 mg	56.3 mg	31%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.16 g	0.378 g
Threonine	4.94 g	1.61 g
Isoleucine	4.89 g	1.6 g
Leucine	9.12 g	2.98 g
Lysine	10.2 g	3.34 g
Methionine	2.8 g	0.916 g
Cystine	1.07 g	0.349 g
Phenylalanine	4.18 g	1.37 g
Tyrosine	3.96 g	1.29 g
Valine	5.16 g	1.69 g
Arginine	7.11 g	2.33 g
Histidine	4 g	1.31 g
Alanine	6.27 g	2.05 g
Aspartic acid	10.2 g	3.34 g
Glutamic acid	17.2 g	5.61 g
Glycine	4.53 g	1.48 g
Proline	4.49 g	1.47 g
Serine	4.31 g	1.41 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171233(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.