Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
100 g: 206 kcal, 28.1 g protein, 0 g carbohydrate and 10.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories210
% Daily Value*
| Total Fat 10g | 13% |
|---|---|
| Saturated Fat 4g | 21% |
| Trans Fat 0.5g | |
| Cholesterol 80mg | 26% |
| Sodium 60mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 28g | 56% |
| Vitamin D 0.1mcg | 0% |
| Calcium 10mg | 0% |
| Iron 2.5mg | 15% |
| Potassium 300mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (56% DV), Zinc (64% DV), Selenium (65% DV), Riboflavin (B2) (25% DV), Niacin (B3) (36% DV), Vitamin B6 (33% DV), Vitamin B12 (97% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
55% protein · 0% carbohydrate · 45% fat
- Protein
- 28 g 55%
- Carbs
- 0 g 0%
- Fat
- 10 g 45%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 44% of foods
- Protein: more than 92% of foods
- Total fat: less than 32% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 60% of foods
All nutrients (59)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 206 kcal | 206 kcal | |
| Protein | 28.1 g | 28.1 g | 56% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 60.9 g | 60.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 10.4 g | 10.4 g | 13% |
| Saturated fat | 4.2 g | 4.2 g | 21% |
| Trans fat | 0.517 g | 0.517 g | |
| Monounsaturated fat | 4.87 g | 4.87 g | |
| Polyunsaturated fat | 0.548 g | 0.548 g | |
| Omega-3 ALA | 0.017 g | 0.017 g | |
| Omega-3 EPA | 0.001 g | 0.001 g | |
| Omega-3 DHA | 0.001 g | 0.001 g | |
| Cholesterol | 79 mg | 79 mg | 26% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 7 mg | 7 mg | 1% |
| Iron | 2.53 mg | 2.53 mg | 14% |
| Magnesium | 25 mg | 25 mg | 6% |
| Phosphorus | 177 mg | 177 mg | 14% |
| Potassium | 296 mg | 296 mg | 6% |
| Sodium | 59 mg | 59 mg | 3% |
| Zinc | 7 mg | 7 mg | 64% |
| Copper | 0.09 mg | 0.09 mg | 10% |
| Manganese | 0.09 mg | 0.09 mg | 4% |
| Selenium | 35.6 mcg | 35.6 mcg | 65% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2 mcg | 2 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.1 mg | 0.1 mg | 1% |
| Vitamin K | 1.6 mcg | 1.6 mcg | 1% |
| Thiamin (B1) | 0.08 mg | 0.08 mg | 7% |
| Riboflavin (B2) | 0.323 mg | 0.323 mg | 25% |
| Niacin (B3) | 5.8 mg | 5.8 mg | 36% |
| Pantothenic acid (B5) | 0.595 mg | 0.595 mg | 12% |
| Vitamin B6 | 0.558 mg | 0.558 mg | 33% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 2.32 mcg | 2.32 mcg | 97% |
| Choline | 57 mg | 57 mg | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.345 g | 0.345 g | |
| Threonine | 1.44 g | 1.44 g | |
| Isoleucine | 1.43 g | 1.43 g | |
| Leucine | 2.64 g | 2.64 g | |
| Lysine | 2.96 g | 2.96 g | |
| Methionine | 0.816 g | 0.816 g | |
| Cystine | 0.308 g | 0.308 g | |
| Phenylalanine | 1.22 g | 1.22 g | |
| Tyrosine | 1.15 g | 1.15 g | |
| Valine | 1.51 g | 1.51 g | |
| Arginine | 2.06 g | 2.06 g | |
| Histidine | 1.14 g | 1.14 g | |
| Alanine | 1.83 g | 1.83 g | |
| Aspartic acid | 2.97 g | 2.97 g | |
| Glutamic acid | 5.01 g | 5.01 g | |
| Glycine | 1.32 g | 1.32 g | |
| Proline | 1.29 g | 1.29 g | |
| Serine | 1.25 g | 1.25 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
- Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
- Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
- Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
- Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
- Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
- Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
- Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
- Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
Sources
- USDA FoodData Central record 172142(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.