Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

100 g: 291 kcal, 23.7 g protein, 0 g carbohydrate and 21.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 22g	28%
Saturated Fat 10g	48%
Trans Fat 1.5g
Cholesterol 80mg	27%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 24g	47%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 2.2mg	10%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (47% DV), Zinc (54% DV), Selenium (54% DV), Riboflavin (B2) (22% DV), Niacin (B3) (31% DV), Vitamin B6 (28% DV), Vitamin B12 (88% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

33% protein · 0% carbohydrate · 67% fat

Protein: 24 g 33%
Carbs: 0 g 0%
Fat: 22 g 67%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 28% of foods
Protein: more than 83% of foods
Total fat: less than 13% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 64% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	291 kcal	291 kcal
Protein	23.7 g	23.7 g	47%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	54.5 g	54.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	21.8 g	21.8 g	28%
Saturated fat	9.68 g	9.68 g	48%
Trans fat	1.48 g	1.48 g
Monounsaturated fat	10.5 g	10.5 g
Polyunsaturated fat	1.03 g	1.03 g
Omega-3 ALA	0.038 g	0.038 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	80 mg	80 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	2.24 mg	2.24 mg	12%
Magnesium	22 mg	22 mg	5%
Phosphorus	152 mg	152 mg	12%
Potassium	260 mg	260 mg	6%
Sodium	54 mg	54 mg	2%
Zinc	5.91 mg	5.91 mg	54%
Copper	0.08 mg	0.08 mg	9%
Manganese	0.08 mg	0.08 mg	3%
Selenium	29.7 mcg	29.7 mcg	54%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	8 mcg	8 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.1 mg	0.1 mg	1%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.071 mg	0.071 mg	6%
Riboflavin (B2)	0.287 mg	0.287 mg	22%
Niacin (B3)	4.91 mg	4.91 mg	31%
Pantothenic acid (B5)	0.536 mg	0.536 mg	11%
Vitamin B6	0.477 mg	0.477 mg	28%
Folate	6 mcg	6 mcg	2%
Vitamin B12	2.1 mcg	2.1 mcg	88%
Choline	48.8 mg	48.8 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.265 g	0.265 g
Threonine	1.12 g	1.12 g
Isoleucine	1.1 g	1.1 g
Leucine	2.04 g	2.04 g
Lysine	2.27 g	2.27 g
Methionine	0.641 g	0.641 g
Cystine	0.241 g	0.241 g
Phenylalanine	0.95 g	0.95 g
Tyrosine	0.883 g	0.883 g
Valine	1.18 g	1.18 g
Arginine	1.61 g	1.61 g
Histidine	0.888 g	0.888 g
Alanine	1.47 g	1.47 g
Aspartic acid	2.31 g	2.31 g
Glutamic acid	3.87 g	3.87 g
Glycine	1.17 g	1.17 g
Proline	1.06 g	1.06 g
Serine	0.975 g	0.975 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173392(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.